Comparing Nutrients in 100 calories Frozen CarrotsVS Snack, potato chips, made from dried potatoes, plain
Weight per 100 calories
Frozen Carrots
278g
Snack, potato chips, made from dried potatoes, plain
18.3g
Snack, potato chips, made from dried potatoes, plain have 15.1 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Snack, potato chips, made from dried potatoes, plain?
Macros Ratio
ProteinFatCarbs
Frozen Carrots
8%
11%
81%
Snack, potato chips, made from dried potatoes, plain
Frozen Carrots VS Snack, Potato Chips, Made From Dried Potatoes, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Snack, potato chips, made from dried potatoes, plain?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Snack, potato chips, made from dried potatoes, plain:
100 calories of Frozen Carrots have more Vitamin A, 3.2 times more Vitamin B1, 8 times more Vitamin B2, 2.6 times more Vitamin B3, 4.8 times more Vitamin B5, 2.9 times more Vitamin B6, 8 times more Vitamin B9, 31.5 times more Vitamin C and 37 times more Vitamin K than Snack, potato chips, made from dried potatoes, plain.
While 100 kcal of Snack, potato chips, made from dried potatoes, plain contain 1.6 times more Vitamin E than Frozen Carrots, Unprepared.
100 calories of Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
Both Frozen Carrots, Unprepared as well as Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Snack, potato chips, made from dried potatoes, plain:
100 calories of Frozen Carrots have 32.1 times more Calcium, 8.2 times more Copper, 8.3 times more Iron, 4.5 times more Magnesium, 10 times more Manganese, 4.5 times more Phosphorus, 5.6 times more Potassium, 26.5 times more Selenium, 1.9 times more Sodium, 8.6 times more Zinc and 575.2 times more Water than Snack, potato chips, made from dried potatoes, plain.
100 calories of Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Calcium, Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 4.9 times more Omega 3, 2.2 times more Carbohydrate, 94.8 times more Sugars, 17.2 times more Fiber and 2.6 times more Protein than Snack, potato chips, made from dried potatoes, plain.
While 100 kcal of Snack, potato chips, made from dried potatoes, plain contain 5.1 times more Fat, 12.1 times more Saturated Fat and 4.1 times more Omega 6 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Snack, potato chips, made from dried potatoes, plain offer comparable quantities of Energy per 100 calories.
100 calories of Snack, potato chips, made from dried potatoes, plain provide inadequate amounts of Omega 3, Fiber and Protein