Nutrient Comparison: Frozen Carrots VS Snack, potato chips, made from dried potatoes, plain per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Snack, potato chips, made from dried potatoes, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Snack, potato chips, made from dried potatoes, plain:
- 7 ounces of Frozen Carrots have more Vitamin A, 2.1 times more Vitamin C and 2.4 times more Vitamin K than Snack, potato chips, made from dried potatoes, plain.
- While 7 oz of Snack, potato chips, made from dried potatoes, plain contain 4.8 times more Vitamin B1, 1.9 times more Vitamin B2, 5.7 times more Vitamin B3, 3.2 times more Vitamin B5, 5.2 times more Vitamin B6, 1.9 times more Vitamin B9 and 24.1 times more Vitamin E than Frozen Carrots, Unprepared.
- 7 ounces of Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Snack, potato chips, made from dried potatoes, plain:
- 7 ounces of Frozen Carrots have 2.1 times more Calcium and 38 times more Water than Snack, potato chips, made from dried potatoes, plain.
- While 7 oz of Snack, potato chips, made from dried potatoes, plain contain 1.8 times more Copper, 1.8 times more Iron, 3.3 times more Magnesium, 1.5 times more Manganese, 3.3 times more Phosphorus, 2.7 times more Potassium, 7.8 times more Sodium and 1.8 times more Zinc than Frozen Carrots, Unprepared.
- 7 ounces of Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Calcium
- Both Frozen Carrots, Unprepared as well as Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 6.3 times more Sugars than Snack, potato chips, made from dried potatoes, plain.
- While 7 oz of Snack, potato chips, made from dried potatoes, plain contain 15.1 times more Energy, 76.7 times more Fat, 183.9 times more Saturated Fat, 3.1 times more Omega 3, 62.5 times more Omega 6, 7 times more Carbohydrate and 5.9 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Snack, potato chips, made from dried potatoes, plain offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein