Comparing Nutrients in 100 calories Frozen CarrotsVS Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
Weight per 100 calories
Frozen Carrots
278g
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
25.4g
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 10.9 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors?
Macros Ratio
ProteinFatCarbs
Frozen Carrots
8%
11%
81%
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
Frozen Carrots VS Snacks, Granola Bar, KASHI GOLEAN, Crunchy, Mixed Flavors Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
100 calories of Frozen Carrots have 155 times more Vitamin A, 1.9 times more Vitamin B1, 2.3 times more Vitamin B2, 2.7 times more Vitamin B3, 6.5 times more Vitamin B5, 1.4 times more Vitamin C and 113 times more Vitamin K than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
While 100 kcal of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 2 times more Vitamin B9, more Vitamin B12 and 1.7 times more Vitamin E than Frozen Carrots, Unprepared.
Both Frozen Carrots and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Frozen Carrots have insufficient amounts of Vitamin B12
100 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin K
Both Frozen Carrots, Unprepared as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
100 calories of Frozen Carrots have 1.5 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus, 8.6 times more Potassium, 1.3 times more Selenium, 1.5 times more Sodium and 104.2 times more Water than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
While 100 kcal of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 1.3 times more Zinc than Frozen Carrots, Unprepared.
Both Frozen Carrots and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain similar levels of Calcium, Copper and Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 4.1 times more Omega 3, 2.2 times more Omega 6, 1.4 times more Carbohydrate, 1.9 times more Sugars and 6.1 times more Fiber than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
While 100 kcal of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 1.8 times more Fat, 9.1 times more Saturated Fat and 2.1 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors provide inadequate amounts of Omega 3 and Omega 6