Comparing Nutrients in 7 ounces Frozen Carrots VS Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	18%	21%	61%

Macro Nutrients

	Frozen Carrots	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Recommended Dietary Allowance
Energy	2.46% 71.4kcal	27% 780kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	19% 18.3g	97g per day for Men 19-50 years
Saturated Fat	0.29% 0.093g	29% 9.3g	32g per day for Men 19-50 years
Omega 3	2.1% 0.034g	5.6% 0.089g	1.6g per day for Men 19-50 years
Omega 6	2.9% 0.49g	14.3% 2.43g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	91% 118g	130g per day for Men 19-50 years
Sugars	13% 9.45g	74.7% 54g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.85% 0.62g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.79g	NA	g per day for Men 19-50 years
Sucrose	% 8.04g	NA	g per day for Men 19-50 years
Fiber	17.2% 6.55g	31% 11.7g	38g per day for Men 19-50 years
Protein	2.76% 1.55g	63.4% 35.5g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Recommended Dietary Allowance
Vitamin A	157% 1409μg	11% 99μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.28% 0.087mg	43% 0.51mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.65% 0.073mg	27.3% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.75% 0.92mg	23.4% 3.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.42% 0.37mg	12.5% 0.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.5% 0.19mg	164% 2.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	107% 427μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	266% 6.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.5% 4.96mg	42.6% 38.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.54% 1.13mg	136% 20.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	29% 35μg	2.8% 3.37μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	86% 861mg	1000mg per day for Men 19-50 years
Copper	16.3% 0.15mg	174% 1.57mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.02% 0.79μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.87mg	129% 10.3mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	40.6% 171mg	420mg per day for Men 19-50 years
Manganese	14.8% 0.34mg	96% 2.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.36% 65.5mg	74.6% 522mg	700mg per day for Men 19-50 years
Potassium	13.7% 466mg	17.5% 595mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	22% 12μg	55μg per day for Men 19-50 years
Sodium	9% 135mg	64.3% 964mg	1500mg per day for Men 19-50 years
Zinc	5.95% 0.65mg	87% 9.6mg	11mg per day for Men 19-50 years
Water	4.83% 179g	0.51% 18.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Carrots vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:

• 7 ounces of Frozen Carrots have 14.2 times more Vitamin A and 10.4 times more Vitamin K than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
• While 7 oz of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 5.9 times more Vitamin B1, 4.8 times more Vitamin B2, 4.1 times more Vitamin B3, 1.7 times more Vitamin B5, 11.3 times more Vitamin B6, 21.5 times more Vitamin B9, more Vitamin B12, 7.7 times more Vitamin C and 18 times more Vitamin E than Frozen Carrots, Unprepared.
• 7 ounces of Frozen Carrots have insufficient amounts of Vitamin B12
• 7 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin K
• Both Frozen Carrots, Unprepared as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Carrots vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:

• 7 ounces of Frozen Carrots have 9.5 times more Water than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
• While 7 oz of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 12.1 times more Calcium, 10.7 times more Copper, 11.8 times more Iron, 7.2 times more Magnesium, 6.5 times more Manganese, 8 times more Phosphorus, 1.3 times more Potassium, 8.7 times more Selenium, 7.1 times more Sodium and 14.6 times more Zinc than Frozen Carrots, Unprepared.
• 7 ounces of Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 10.9 times more Energy, 20.1 times more Fat, 99.7 times more Saturated Fat, 2.6 times more Omega 3, 4.9 times more Omega 6, 7.5 times more Carbohydrate, 5.7 times more Sugars, 1.8 times more Fiber and 22.9 times more Protein than Frozen Carrots, Unprepared.
• 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein