Nutrient Comparison: Frozen Carrots VS Snacks, granola bar, chewy, reduced sugar, all flavors per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Snacks, granola bar, chewy, reduced sugar, all flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Snacks, granola bar, chewy, reduced sugar, all flavors:
- 7 ounces of Frozen Carrots have more Vitamin A, 25 times more Vitamin C and 7.7 times more Vitamin K than Snacks, granola bar, chewy, reduced sugar, all flavors.
- While 7 oz of Snacks, granola bar, chewy, reduced sugar, all flavors contain 4.3 times more Vitamin B1, 3.1 times more Vitamin B2, 2.3 times more Vitamin B3, 2.2 times more Vitamin B5, 1.7 times more Vitamin B9, more Vitamin B12 and 2.7 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Snacks, granola bar, chewy, reduced sugar, all flavors provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Frozen Carrots have insufficient amounts of Vitamin B12
- 7 ounces of Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Carrots, Unprepared as well as Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Snacks, granola bar, chewy, reduced sugar, all flavors:
- 7 ounces of Frozen Carrots have 7.7 times more Water than Snacks, granola bar, chewy, reduced sugar, all flavors.
- While 7 oz of Snacks, granola bar, chewy, reduced sugar, all flavors contain 11.6 times more Calcium, 2.2 times more Copper, 4.6 times more Iron, 4 times more Magnesium, 6.6 times more Manganese, 4.8 times more Phosphorus, 8.1 times more Selenium, 4.6 times more Sodium and 4.1 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Snacks, granola bar, chewy, reduced sugar, all flavors contain similar levels of Potassium per seven ounces.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, granola bar, chewy, reduced sugar, all flavors contain 11.4 times more Energy, 27.2 times more Fat, 106.6 times more Saturated Fat, 5.7 times more Omega 6, 8.8 times more Carbohydrate, 4.4 times more Sugars and 7.1 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Snacks, granola bar, chewy, reduced sugar, all flavors offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Frozen Carrots, Unprepared as well as Snacks, granola bar, chewy, reduced sugar, all flavors provide inadequate amounts of Omega 3 in seven ounces.