Comparing Nutrients in 500 calories Frozen Carrots VS Snacks, granola bar, chewy, reduced sugar, all flavors

Weight per 500 calories

• Frozen Carrots: 1389g
• Snacks, granola bar, chewy, reduced sugar, all flavors: 121g

Snacks, granola bar, chewy, reduced sugar, all flavors have 11.4 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.

Discover which food has more nutrients per 500 calories - Frozen Carrots or Snacks, granola bar, chewy, reduced sugar, all flavors?

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Snacks, granola bar, chewy, reduced sugar, all flavors	5%	27%	68%

Macro Nutrients

	Frozen Carrots	Snacks, granola bar, chewy, reduced sugar, all flavors	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	6.6% 6.4g	15.6% 15g	97g per day for Men 19-50 years
Saturated Fat	2.04% 0.65g	19% 6.08g	32g per day for Men 19-50 years
Omega 3	14.8% 0.24g	1.9% 0.03g	1.6g per day for Men 19-50 years
Omega 6	20% 3.43g	10% 1.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	84.4% 110g	64.8% 84.2g	130g per day for Men 19-50 years
Sugars	91% 66g	35% 25.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.94% 4.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.56g	NA	g per day for Men 19-50 years
Sucrose	% 56.3g	NA	g per day for Men 19-50 years
Fiber	121% 46g	9.9% 3.76g	38g per day for Men 19-50 years
Protein	19.3% 11g	12% 6.74g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Snacks, granola bar, chewy, reduced sugar, all flavors	Recommended Dietary Allowance
Vitamin A	1096% 9861μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	51% 0.61mg	19.2% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	39.5% 0.51mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.3% 6.44mg	7.96% 1.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	52% 2.6mg	10% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	101% 1.3mg	8.3% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	34.7% 139μg	5.16% 20.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	4.55% 0.11μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	38.6% 34.7mg	0.13% 0.12mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	52.8% 7.9mg	12.3% 1.84mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	204% 244μg	2.33% 2.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Snacks, granola bar, chewy, reduced sugar, all flavors	Recommended Dietary Allowance
Calcium	50% 500mg	50.6% 506mg	1000mg per day for Men 19-50 years
Copper	114% 1.03mg	22% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.003% 0.12μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	76.4% 6.1mg	30.8% 2.46mg	8mg per day for Men 19-50 years
Magnesium	39.7% 167mg	14% 58.3mg	420mg per day for Men 19-50 years
Manganese	103% 2.38mg	59.8% 1.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	65.5% 458mg	27.6% 193mg	700mg per day for Men 19-50 years
Potassium	96% 3264mg	7.1% 242mg	3400mg per day for Men 19-50 years
Selenium	17.7% 9.72μg	12.6% 6.9μg	55μg per day for Men 19-50 years
Sodium	63% 944mg	25.2% 379mg	1500mg per day for Men 19-50 years
Zinc	41.7% 4.6mg	14.8% 1.63mg	11mg per day for Men 19-50 years
Water	33.8% 1251g	0.38% 14g	3700g per day for Men 19-50 years

Frozen Carrots VS Snacks, Granola Bar, Chewy, Reduced Sugar, All Flavors Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Frozen Carrots or Snacks, granola bar, chewy, reduced sugar, all flavors?

Lets compare vitamin content per 500 calories of Frozen Carrots vs Snacks, granola bar, chewy, reduced sugar, all flavors:

• 500 calories of Frozen Carrots have more Vitamin A, 2.7 times more Vitamin B1, 3.7 times more Vitamin B2, 5.1 times more Vitamin B3, 5.1 times more Vitamin B5, 12.2 times more Vitamin B6, 6.7 times more Vitamin B9, 286.1 times more Vitamin C, 4.3 times more Vitamin E and 87.6 times more Vitamin K than Snacks, granola bar, chewy, reduced sugar, all flavors.
• 500 calories of Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
• Both Frozen Carrots, Unprepared as well as Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Frozen Carrots vs Snacks, granola bar, chewy, reduced sugar, all flavors:

• 500 calories of Frozen Carrots have 5.2 times more Copper, 2.5 times more Iron, 2.9 times more Magnesium, 1.7 times more Manganese, 2.4 times more Phosphorus, 13.5 times more Potassium, 1.4 times more Selenium, 2.5 times more Sodium, 2.8 times more Zinc and 88.5 times more Water than Snacks, granola bar, chewy, reduced sugar, all flavors.
• Both Frozen Carrots and Snacks, granola bar, chewy, reduced sugar, all flavors contain similar levels of Calcium per 500 calories.
• 500 calories of Snacks, granola bar, chewy, reduced sugar, all flavors lack sufficient amounts of Potassium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Frozen Carrots have 7.8 times more Omega 3, 2 times more Omega 6, 1.3 times more Carbohydrate, 2.6 times more Sugars, 12.2 times more Fiber and 1.6 times more Protein than Snacks, granola bar, chewy, reduced sugar, all flavors.
• While 500 kcal of Snacks, granola bar, chewy, reduced sugar, all flavors contain 2.4 times more Fat and 9.3 times more Saturated Fat than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Snacks, granola bar, chewy, reduced sugar, all flavors offer comparable quantities of Energy per 500 calories.
• 500 calories of Snacks, granola bar, chewy, reduced sugar, all flavors provide inadequate amounts of Omega 3 and Fiber