Comparing Nutrients in 500 calories Snacks, granola bar, chewy, reduced sugar, all flavorsVS Cooked Frozen Carrots
Weight per 500 calories
Snacks, granola bar, chewy, reduced sugar, all flavors
121g
Cooked Frozen Carrots
1351g
Snacks, granola bar, chewy, reduced sugar, all flavors have 11.1 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Snacks, granola bar, chewy, reduced sugar, all flavors or Cooked Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Snacks, granola bar, chewy, reduced sugar, all flavors
Snacks, Granola Bar, Chewy, Reduced Sugar, All Flavors VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, granola bar, chewy, reduced sugar, all flavors or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Snacks, granola bar, chewy, reduced sugar, all flavors vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.8 times more Vitamin B1, 3.6 times more Vitamin B2, 4.4 times more Vitamin B3, 4.6 times more Vitamin B5, 10.5 times more Vitamin B6, 7.2 times more Vitamin B9, 256.1 times more Vitamin C, 7.4 times more Vitamin E and 65.8 times more Vitamin K than Snacks, granola bar, chewy, reduced sugar, all flavors.
500 calories of Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, granola bar, chewy, reduced sugar, all flavors vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain 5.6 times more Copper, 2.9 times more Iron, 2.6 times more Magnesium, 1.6 times more Manganese, 2.2 times more Phosphorus, 10.7 times more Potassium, 2.1 times more Sodium, 2.9 times more Zinc and 86.3 times more Water than Snacks, granola bar, chewy, reduced sugar, all flavors.
Both Snacks, granola bar, chewy, reduced sugar, all flavors and Cooked Frozen Carrots contain similar levels of Calcium and Selenium per 500 calories.
500 calories of Snacks, granola bar, chewy, reduced sugar, all flavors lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, granola bar, chewy, reduced sugar, all flavors have 1.7 times more Fat and 3.7 times more Saturated Fat than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 19.6 times more Omega 3, 2.3 times more Omega 6, 2.2 times more Sugars and 11.9 times more Fiber than Snacks, granola bar, chewy, reduced sugar, all flavors.
Both Snacks, granola bar, chewy, reduced sugar, all flavors and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Snacks, granola bar, chewy, reduced sugar, all flavors provide inadequate amounts of Omega 3 and Fiber