Nutrient Comparison: Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Cooked Frozen Carrots:
- 7 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 8.6 times more Vitamin B1, 4.8 times more Vitamin B2, 4.5 times more Vitamin B3, 1.8 times more Vitamin B5, 12.8 times more Vitamin B6, 19.5 times more Vitamin B9, more Vitamin B12, 8.4 times more Vitamin C and 10.2 times more Vitamin E than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 16.9 times more Vitamin A and 8 times more Vitamin K than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- 7 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin K
- 7 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Cooked Frozen Carrots:
- 7 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 12.4 times more Calcium, 9.6 times more Copper, 9.8 times more Iron, 7.8 times more Magnesium, 6.6 times more Manganese, 8.5 times more Phosphorus, 1.6 times more Potassium, 10.2 times more Selenium, 8.2 times more Sodium and 13.8 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 9.6 times more Water than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 10.6 times more Energy, 13.6 times more Fat, 39.1 times more Saturated Fat, 4.2 times more Omega 6, 7.7 times more Carbohydrate, 6.7 times more Sugars, 1.8 times more Fiber and 30.8 times more Protein than Cooked Frozen Carrots.
- Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Cooked Frozen Carrots offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein