Comparing Nutrients in 1 pound Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors VS Cooked Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	18%	21%	61%
Cooked Frozen Carrots	6%	16%	78%

Macro Nutrients

	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Cooked Frozen Carrots	Recommended Dietary Allowance
Energy	61.5% 1783kcal	5.8% 168kcal	2900kcal per day for Men 19-50 years
Fat	43% 42g	3.18% 3.1g	97g per day for Men 19-50 years
Saturated Fat	66.4% 21.3g	1.7% 0.54g	32g per day for Men 19-50 years
Omega 3	12.8% 0.2g	12.5% 0.2g	1.6g per day for Men 19-50 years
Omega 6	32.6% 5.54g	7.7% 1.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	208% 270g	27% 35g	130g per day for Men 19-50 years
Sugars	171% 124g	25.5% 18.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.75% 1.27g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.63g	g per day for Men 19-50 years
Sucrose	NA	% 15.6g	g per day for Men 19-50 years
Fiber	70.4% 26.8g	39.4% 15g	38g per day for Men 19-50 years
Protein	145% 81g	4.7% 2.63g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Cooked Frozen Carrots	Recommended Dietary Allowance
Vitamin A	25% 227μg	426% 3837μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	98% 1.17mg	11.3% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	62.5% 0.81mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	53.5% 8.56mg	11.8% 1.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.7% 1.43mg	15.8% 0.79mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	374% 4.87mg	29.3% 0.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	244% 975μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	609% 14.6μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	97% 87.5mg	11.6% 10.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	311% 46.6mg	30.5% 4.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.43% 7.7μg	51.4% 61.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Cooked Frozen Carrots	Recommended Dietary Allowance
Calcium	197% 1969mg	16% 159mg	1000mg per day for Men 19-50 years
Copper	398% 3.6mg	41.3% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	0.045% 1.8μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	295% 23.6mg	30% 2.4mg	8mg per day for Men 19-50 years
Magnesium	93% 390mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	219% 5.03mg	33% 0.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	170% 1193mg	20% 141mg	700mg per day for Men 19-50 years
Potassium	40% 1361mg	25.6% 871mg	3400mg per day for Men 19-50 years
Selenium	50.3% 27.7μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	147% 2204mg	18% 268mg	1500mg per day for Men 19-50 years
Zinc	199% 22mg	14.4% 1.6mg	11mg per day for Men 19-50 years
Water	1.16% 42.8g	11% 410g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors VS Cooked Frozen Carrots per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Cooked Frozen Carrots:

• 1 pound of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 8.6 times more Vitamin B1, 4.8 times more Vitamin B2, 4.5 times more Vitamin B3, 1.8 times more Vitamin B5, 12.8 times more Vitamin B6, 19.5 times more Vitamin B9, more Vitamin B12, 8.4 times more Vitamin C and 10.2 times more Vitamin E than Cooked Frozen Carrots.
• While 1 lb of Boiled and Drained Frozen Carrots contains 16.9 times more Vitamin A and 8 times more Vitamin K than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
• 1 pound of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin K
• 1 pound of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
• Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Cooked Frozen Carrots:

• 1 pound of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 12.4 times more Calcium, 9.6 times more Copper, 9.8 times more Iron, 7.8 times more Magnesium, 6.6 times more Manganese, 8.5 times more Phosphorus, 1.6 times more Potassium, 10.2 times more Selenium, 8.2 times more Sodium and 13.8 times more Zinc than Cooked Frozen Carrots.
• While 1 lb of Boiled and Drained Frozen Carrots contains 9.6 times more Water than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
• 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 10.6 times more Energy, 13.6 times more Fat, 39.1 times more Saturated Fat, 4.2 times more Omega 6, 7.7 times more Carbohydrate, 6.7 times more Sugars, 1.8 times more Fiber and 30.8 times more Protein than Cooked Frozen Carrots.
• Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Cooked Frozen Carrots offer comparable quantities of Omega 3 per one pound.
• 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein