Comparing Nutrients in 1 pound Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors VS Cassava

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	18%	21%	61%
Cassava	3%	2%	95%

Macro Nutrients

	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Cassava	Recommended Dietary Allowance
Energy	61.5% 1783kcal	25% 726kcal	2900kcal per day for Men 19-50 years
Fat	43% 42g	1.3% 1.27g	97g per day for Men 19-50 years
Saturated Fat	66.4% 21.3g	1.05% 0.34g	32g per day for Men 19-50 years
Omega 3	12.8% 0.2g	4.8% 0.077g	1.6g per day for Men 19-50 years
Omega 6	32.6% 5.54g	0.85% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	208% 270g	133% 173g	130g per day for Men 19-50 years
Sugars	171% 124g	10.6% 7.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	70.4% 26.8g	21.5% 8.16g	38g per day for Men 19-50 years
Protein	145% 81g	11% 6.17g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Cassava	Recommended Dietary Allowance
Vitamin A	25% 227μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	98% 1.17mg	33% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	62.5% 0.81mg	16.7% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	53.5% 8.56mg	24.2% 3.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.7% 1.43mg	9.7% 0.49mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	374% 4.87mg	30.7% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	244% 975μg	30.6% 122μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	609% 14.6μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	97% 87.5mg	104% 93mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	311% 46.6mg	5.75% 0.86mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.43% 7.7μg	7.2% 8.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Cassava	Recommended Dietary Allowance
Calcium	197% 1969mg	7.26% 72.6mg	1000mg per day for Men 19-50 years
Copper	398% 3.6mg	50.4% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	0.045% 1.8μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	295% 23.6mg	15.3% 1.22mg	8mg per day for Men 19-50 years
Magnesium	93% 390mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	219% 5.03mg	75.7% 1.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	170% 1193mg	17.5% 122mg	700mg per day for Men 19-50 years
Potassium	40% 1361mg	36% 1229mg	3400mg per day for Men 19-50 years
Selenium	50.3% 27.7μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	147% 2204mg	4.23% 63.5mg	1500mg per day for Men 19-50 years
Zinc	199% 22mg	14% 1.54mg	11mg per day for Men 19-50 years
Water	1.16% 42.8g	7.3% 271g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors VS Cassava per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Cassava:

• 1 pound of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 50 times more Vitamin A, 3 times more Vitamin B1, 3.7 times more Vitamin B2, 2.2 times more Vitamin B3, 3 times more Vitamin B5, 12.2 times more Vitamin B6, 8 times more Vitamin B9, more Vitamin B12 and 54.1 times more Vitamin E than Cassava.
• Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Cassava provide similar amounts of Vitamin C per one pound.
• 1 pound of Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E
• Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Raw Cassava have insufficient amounts of Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Cassava:

• 1 pound of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 27.1 times more Calcium, 7.9 times more Copper, 19.3 times more Iron, 4.1 times more Magnesium, 2.9 times more Manganese, 9.7 times more Phosphorus, 8.7 times more Selenium, 34.7 times more Sodium and 14.2 times more Zinc than Cassava.
• Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Cassava contain similar levels of Potassium per one pound.
• 1 pound of Cassava lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 2.5 times more Energy, 33 times more Fat, 63.3 times more Saturated Fat, 2.6 times more Omega 3, 38.2 times more Omega 6, 1.6 times more Carbohydrate, 16.1 times more Sugars, 3.3 times more Fiber and 13.1 times more Protein than Cassava.
• 1 pound of Cassava provide inadequate amounts of Omega 3 and Omega 6