Nutrient Comparison: Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Cassava:
- 1 kilogram of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 50 times more Vitamin A, 3 times more Vitamin B1, 3.7 times more Vitamin B2, 2.2 times more Vitamin B3, 3 times more Vitamin B5, 12.2 times more Vitamin B6, 8 times more Vitamin B9, more Vitamin B12 and 54.1 times more Vitamin E than Cassava.
- Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Cassava provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E
- Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Raw Cassava have insufficient amounts of Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Cassava:
- 1 kilogram of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 27.1 times more Calcium, 7.9 times more Copper, 19.3 times more Iron, 4.1 times more Magnesium, 2.9 times more Manganese, 9.7 times more Phosphorus, 8.7 times more Selenium, 34.7 times more Sodium and 14.2 times more Zinc than Cassava.
- Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Cassava contain similar levels of Potassium per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 2.5 times more Energy, 33 times more Fat, 63.3 times more Saturated Fat, 2.6 times more Omega 3, 38.2 times more Omega 6, 1.6 times more Carbohydrate, 16.1 times more Sugars, 3.3 times more Fiber and 13.1 times more Protein than Cassava.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6