Comparing Nutrients in 100 calories Frozen CarrotsVS Soymilk (all flavors), nonfat, with added calcium, vitamins A and D

Weight per 100 calories

Frozen Carrots

278g

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D

357g

Frozen Carrots have 1.3 times more energy per 100g than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D. It has low energy density when compared to other foods. Soymilk (all flavors), nonfat, with added calcium, vitamins A and D having very low energy density.

Discover which food has more nutrients per 100 calories - Frozen Carrots or Soymilk (all flavors), nonfat, with added calcium, vitamins A and D?

Macros Ratio

Protein Fat Carbs

Frozen Carrots

11%

81%

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D

37%

62%

100 kcal ▼

Macro Nutrients

Frozen Carrotsvs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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1.3%1.28g

Fat

0.15%0.14g

1.28 gvs0.14 g

Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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0.41%0.13g

Saturated Fat

0%0g

0.13 gvs0 g

Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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2.95%0.047g

Omega 3

0.89%0.014g

0.047 gvs0.014 g

Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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4.04%0.69g

Omega 6

0.67%0.11g

0.69 gvs0.11 g

Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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17%22g

Carbohydrate

11.4%14.8g

22 gvs14.8 g

Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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18.2%13.2g

Sugars

18%13g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

13.2 gvs13 g

Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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1.2%0.86g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.86 gvsNA g

Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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%1.1g

Glucose

1.1 gvsNA g

Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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%11.3g

Sucrose

11.3 gvsNA g

Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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24%9.17g

Fiber

1.88%0.71g

9.17 gvs0.71 g

Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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3.87%2.17g

Protein

15.8%8.82g

2.17 gvs8.82 g

Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

Find Vegetables and Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Frozen Carrotsvs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D

219%1972μg

Vitamin A

24.2%218μg

RAE, retinol activity equivalents

1972 μgvs218 μg

Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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10%0.12mg

Vitamin B1

6.55%0.079mg

Thiamine

0.12 mgvs0.079 mg

Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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7.9%0.1mg

Vitamin B2

48%0.62mg

Riboflavin

0.1 mgvs0.62 mg

Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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8.06%1.3mg

Vitamin B3

7.2%1.15mg

Niacin, nicotinic acid, niacinamide

1.3 mgvs1.15 mg

Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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10.4%0.52mg

Vitamin B5

Pantothenic acid

0.52 mgvsNA mg

Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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20.3%0.26mg

Vitamin B6

6.6%0.086mg

Pyridoxine

0.26 mgvs0.086 mg

Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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6.94%27.8μg

Vitamin B9

6.25%25μg

Folates and Folic Acid

27.8 μgvs25 μg

Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

34.2%0.82μg

Cobalamin

0 μgvs0.82 μg

Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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7.7%6.94mg

Vitamin C

0%0mg

Ascorbic acid

6.94 mgvs0 mg

Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

24.4%146IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs146 IU

Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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10.6%1.6mg

Vitamin E

1.9%0.29mg

Tocopherols and Tocotrienols

1.6 mgvs0.29 mg

Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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40.7%49μg

Vitamin K

6.85%8.2μg

Phytomenadione or phylloquinone

49 μgvs8.2 μg

Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

Frozen Carrotsvs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D

10%100mg

Calcium

41.4%414mg

100 mgvs414 mg

Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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23%0.21mg

Copper

49.6%0.45mg

0.21 mgvs0.45 mg

Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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15.3%1.22mg

Iron

15.6%1.25mg

1.22 mgvs1.25 mg

Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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7.94%33.3mg

Magnesium

8.5%35.7mg

33.3 mgvs35.7 mg

Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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20.7%0.48mg

Manganese

0.48 mgvsNA mg

Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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13%92mg

Phosphorus

44.4%311mg

92 mgvs311 mg

Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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19%653mg

Potassium

11%375mg

653 mgvs375 mg

Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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3.54%1.94μg

Selenium

11.7%6.43μg

1.94 μgvs6.43 μg

Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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12.6%189mg

Sodium

13.6%204mg

189 mgvs204 mg

Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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8.33%0.92mg

Zinc

3.25%0.36mg

0.92 mgvs0.36 mg

Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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6.76%250g

Water

8.94%331g

250 gvs331 g

Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Frozen Carrots VS Soymilk (all Flavors), Nonfat, With Added Calcium, Vitamins A And D Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Frozen Carrots or Soymilk (all flavors), nonfat, with added calcium, vitamins A and D?

Lets compare vitamin content per 100 calories of Frozen Carrots vs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:

100 calories of Frozen Carrots have 9.1 times more Vitamin A, 1.6 times more Vitamin B1, 3.1 times more Vitamin B6, more Vitamin C, 5.5 times more Vitamin E and 6 times more Vitamin K than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
While 100 kcal of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 6 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Frozen Carrots, Unprepared.
Both Frozen Carrots and Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E

Comparing minerals per 100 calories for Frozen Carrots vs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:

100 calories of Frozen Carrots have 1.7 times more Potassium and 2.6 times more Zinc than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
While 100 kcal of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 4.1 times more Calcium, 2.2 times more Copper, 3.4 times more Phosphorus, 3.3 times more Selenium and 1.3 times more Water than Frozen Carrots, Unprepared.
Both Frozen Carrots and Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain similar levels of Iron, Magnesium and Sodium per 100 calories.

Comparison of macro-nutrients per 100 calories:

100 calories of Frozen Carrots have 3.3 times more Omega 3, 6 times more Omega 6, 1.5 times more Carbohydrate and 12.8 times more Fiber than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
While 100 kcal of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 4.1 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Soymilk (all flavors), nonfat, with added calcium, vitamins A and D offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide inadequate amounts of Omega 3, Omega 6 and Fiber

Compare more foods per 100 kcal:

Frozen CarrotsVS Cooked Frozen CarrotsSoymilk (all flavors), nonfat, with added calcium, vitamins A and DVS Cooked Frozen CarrotsFrozen CarrotsVS Soymilk, chocolate, nonfat, with added calcium, vitamins A and DSoymilk (all flavors), nonfat, with added calcium, vitamins A and DVS Soymilk, chocolate, nonfat, with added calcium, vitamins A and D

Compare Foods

Comparing Nutrients in 100 calories Frozen CarrotsVS Soymilk (all flavors), nonfat, with added calcium, vitamins A and D

Weight per 100 calories

Discover which food has more nutrients per 100 calories - Frozen Carrots or Soymilk (all flavors), nonfat, with added calcium, vitamins A and D?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Frozen Carrots VS Soymilk (all Flavors), Nonfat, With Added Calcium, Vitamins A And D Nutrients Per 100 Kcal

Lets compare vitamin content per 100 calories of Frozen Carrots vs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:

Comparing minerals per 100 calories for Frozen Carrots vs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:

Comparison of macro-nutrients per 100 calories:

Compare more foods per 100 kcal: