Comparing Nutrients in 300 calories Frozen Carrots VS Soymilk (all flavors), nonfat, with added calcium, vitamins A and D

Weight per 300 calories

• Frozen Carrots: 833g
• Soymilk (all flavors), nonfat, with added calcium, vitamins A and D: 1071g

Frozen Carrots have 1.3 times more energy per 100g than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D. It has low energy density when compared to other foods. Soymilk (all flavors), nonfat, with added calcium, vitamins A and D having very low energy density.

Discover which food has more nutrients per 300 calories - Frozen Carrots or Soymilk (all flavors), nonfat, with added calcium, vitamins A and D?

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D	37%	1%	62%

Macro Nutrients

	Frozen Carrots	Soymilk (all flavors), nonfat, with added calcium, vitamins A and D	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	3.95% 3.83g	0.44% 0.43g	97g per day for Men 19-50 years
Saturated Fat	1.22% 0.39g	0% 0g	32g per day for Men 19-50 years
Omega 3	8.85% 0.14g	2.68% 0.043g	1.6g per day for Men 19-50 years
Omega 6	12% 2.06g	2% 0.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50.6% 66g	34% 44.4g	130g per day for Men 19-50 years
Sugars	54.7% 39.7g	54% 39g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.56% 2.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.33g	NA	g per day for Men 19-50 years
Sucrose	% 33.8g	NA	g per day for Men 19-50 years
Fiber	72.4% 27.5g	5.64% 2.14g	38g per day for Men 19-50 years
Protein	11.6% 6.5g	47.3% 26.5g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Soymilk (all flavors), nonfat, with added calcium, vitamins A and D	Recommended Dietary Allowance
Vitamin A	657% 5917μg	72.6% 654μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.6% 0.37mg	19.6% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.7% 0.31mg	143% 1.86mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24% 3.87mg	21.6% 3.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31% 1.56mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	61% 0.79mg	19.8% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21% 83.3μg	18.8% 75μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	103% 2.46μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	23% 21mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	73.2% 439IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	31.7% 4.75mg	5.7% 0.86mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	122% 147μg	20.5% 24.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Soymilk (all flavors), nonfat, with added calcium, vitamins A and D	Recommended Dietary Allowance
Calcium	30% 300mg	124% 1243mg	1000mg per day for Men 19-50 years
Copper	68.5% 0.62mg	149% 1.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	46% 3.67mg	47% 3.75mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	25.5% 107mg	420mg per day for Men 19-50 years
Manganese	62% 1.43mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39.3% 275mg	133% 932mg	700mg per day for Men 19-50 years
Potassium	57.6% 1958mg	33% 1125mg	3400mg per day for Men 19-50 years
Selenium	10.6% 5.83μg	35% 19.3μg	55μg per day for Men 19-50 years
Sodium	37.8% 567mg	40.7% 611mg	1500mg per day for Men 19-50 years
Zinc	25% 2.75mg	9.74% 1.07mg	11mg per day for Men 19-50 years
Water	20.3% 750g	27% 993g	3700g per day for Men 19-50 years

Frozen Carrots VS Soymilk (all Flavors), Nonfat, With Added Calcium, Vitamins A And D Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Frozen Carrots or Soymilk (all flavors), nonfat, with added calcium, vitamins A and D?

Lets compare vitamin content per 300 calories of Frozen Carrots vs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:

• 300 calories of Frozen Carrots have 9.1 times more Vitamin A, 1.6 times more Vitamin B1, 3.1 times more Vitamin B6, more Vitamin C, 5.5 times more Vitamin E and 6 times more Vitamin K than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
• While 300 kcal of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 6 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
• 300 calories of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
• 300 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E

Comparing minerals per 300 calories for Frozen Carrots vs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:

• 300 calories of Frozen Carrots have 1.7 times more Potassium and 2.6 times more Zinc than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
• While 300 kcal of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 4.1 times more Calcium, 2.2 times more Copper, 3.4 times more Phosphorus, 3.3 times more Selenium and 1.3 times more Water than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain similar levels of Iron, Magnesium and Sodium per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Frozen Carrots have 3.3 times more Omega 3, 6 times more Omega 6, 1.5 times more Carbohydrate and 12.8 times more Fiber than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
• While 300 kcal of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 4.1 times more Protein than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Soymilk (all flavors), nonfat, with added calcium, vitamins A and D offer comparable quantities of Energy and Sugars per 300 calories.
• 300 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide inadequate amounts of Omega 3, Omega 6 and Fiber