Comparing Nutrients in 300 calories Soymilk (all flavors), nonfat, with added calcium, vitamins A and DVS Cooked Frozen Carrots
Weight per 300 calories
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
1071g
Cooked Frozen Carrots
811g
Boiled and Drained Frozen Carrots have 1.3 times more energy per unit of mass than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D, which is low in comparison to other foods. Soymilk (all flavors), nonfat, with added calcium, vitamins A and D having very low energy density.
Discover which food has more nutrients per 300 calories - Soymilk (all flavors), nonfat, with added calcium, vitamins A and D or Cooked Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
Soymilk (all Flavors), Nonfat, With Added Calcium, Vitamins A And D VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soymilk (all flavors), nonfat, with added calcium, vitamins A and D or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D vs Cooked Frozen Carrots:
300 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 6.2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 10.5 times more Vitamin A, 2.6 times more Vitamin B6, more Vitamin C, 9.6 times more Vitamin E and 4.5 times more Vitamin K than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D and Cooked Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E
300 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Soymilk (all flavors), nonfat, with added calcium, vitamins A and D vs Cooked Frozen Carrots:
300 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 4.4 times more Calcium, 2 times more Copper, 1.2 times more Magnesium, 3.7 times more Phosphorus, 4 times more Selenium, 1.3 times more Sodium and 1.4 times more Water than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.4 times more Potassium and 2.6 times more Zinc than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D and Cooked Frozen Carrots contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 5.6 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 8.3 times more Omega 3, 6.8 times more Omega 6, 1.4 times more Carbohydrate and 12.5 times more Fiber than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D and Cooked Frozen Carrots offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide inadequate amounts of Omega 3, Omega 6 and Fiber