Comparing Nutrients in 500 calories Soymilk (all flavors), nonfat, with added calcium, vitamins A and D VS Cooked Frozen Carrots

Weight per 500 calories

• Soymilk (all flavors), nonfat, with added calcium, vitamins A and D: 1786g
• Cooked Frozen Carrots: 1351g

Boiled and Drained Frozen Carrots have 1.3 times more energy per unit of mass than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D, which is low in comparison to other foods. Soymilk (all flavors), nonfat, with added calcium, vitamins A and D having very low energy density.

Discover which food has more nutrients per 500 calories - Soymilk (all flavors), nonfat, with added calcium, vitamins A and D or Cooked Frozen Carrots?

Macros Ratio

	Protein	Fat	Carbs
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D	37%	1%	62%
Cooked Frozen Carrots	6%	16%	78%

Macro Nutrients

	Soymilk (all flavors), nonfat, with added calcium, vitamins A and D	Cooked Frozen Carrots	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.74% 0.71g	9.47% 9.2g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	5.07% 1.62g	32g per day for Men 19-50 years
Omega 3	4.46% 0.071g	37% 0.59g	1.6g per day for Men 19-50 years
Omega 6	3.36% 0.57g	23% 3.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57% 74g	80.4% 104g	130g per day for Men 19-50 years
Sugars	90% 65g	76% 55g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.2% 3.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.86g	g per day for Men 19-50 years
Sucrose	NA	% 46.5g	g per day for Men 19-50 years
Fiber	9.4% 3.57g	117% 44.6g	38g per day for Men 19-50 years
Protein	78.8% 44g	14% 7.84g	56g per day for Men 19-50 years

Vitamins

	Soymilk (all flavors), nonfat, with added calcium, vitamins A and D	Cooked Frozen Carrots	Recommended Dietary Allowance
Vitamin A	121% 1089μg	1270% 11432μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	32.7% 0.39mg	33.8% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	239% 3.1mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	36% 5.77mg	35% 5.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	47% 2.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33% 0.43mg	87.3% 1.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	31.3% 125μg	37% 149μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	171% 4.1μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	34.5% 31mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	122% 732IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.52% 1.43mg	91% 13.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	34.2% 41μg	153% 184μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soymilk (all flavors), nonfat, with added calcium, vitamins A and D	Cooked Frozen Carrots	Recommended Dietary Allowance
Calcium	207% 2071mg	47.3% 473mg	1000mg per day for Men 19-50 years
Copper	248% 2.23mg	123% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	78% 6.25mg	89.5% 7.16mg	8mg per day for Men 19-50 years
Magnesium	42.5% 179mg	35.4% 149mg	420mg per day for Men 19-50 years
Manganese	NA	98% 2.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	222% 1554mg	60% 419mg	700mg per day for Men 19-50 years
Potassium	55% 1875mg	76.3% 2595mg	3400mg per day for Men 19-50 years
Selenium	58.4% 32μg	14.7% 8.1μg	55μg per day for Men 19-50 years
Sodium	68% 1018mg	53% 797mg	1500mg per day for Men 19-50 years
Zinc	16.2% 1.8mg	43% 4.73mg	11mg per day for Men 19-50 years
Water	44.7% 1655g	33% 1221g	3700g per day for Men 19-50 years

Soymilk (all Flavors), Nonfat, With Added Calcium, Vitamins A And D VS Cooked Frozen Carrots Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Soymilk (all flavors), nonfat, with added calcium, vitamins A and D or Cooked Frozen Carrots?

Lets compare vitamin content per 500 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D vs Cooked Frozen Carrots:

• 500 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 6.2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Cooked Frozen Carrots.
• While 500 kcal of Boiled and Drained Frozen Carrots contain 10.5 times more Vitamin A, 2.6 times more Vitamin B6, more Vitamin C, 9.6 times more Vitamin E and 4.5 times more Vitamin K than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
• Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D and Cooked Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 500 calories.
• 500 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E
• 500 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D

Comparing minerals per 500 calories for Soymilk (all flavors), nonfat, with added calcium, vitamins A and D vs Cooked Frozen Carrots:

• 500 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 4.4 times more Calcium, 2 times more Copper, 1.2 times more Magnesium, 3.7 times more Phosphorus, 4 times more Selenium, 1.3 times more Sodium and 1.4 times more Water than Cooked Frozen Carrots.
• While 500 kcal of Boiled and Drained Frozen Carrots contain 1.4 times more Potassium and 2.6 times more Zinc than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
• Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D and Cooked Frozen Carrots contain similar levels of Iron per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 5.6 times more Protein than Cooked Frozen Carrots.
• While 500 kcal of Boiled and Drained Frozen Carrots contain 8.3 times more Omega 3, 6.8 times more Omega 6, 1.4 times more Carbohydrate and 12.5 times more Fiber than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
• Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D and Cooked Frozen Carrots offer comparable quantities of Energy and Sugars per 500 calories.
• 500 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide inadequate amounts of Omega 3, Omega 6 and Fiber