Nutrient Comparison: Soymilk (all flavors), nonfat, with added calcium, vitamins A and D VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D vs Cooked Frozen Carrots:
- 7 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 4.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 13.9 times more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B3, 3.5 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, 12.6 times more Vitamin E and 5.9 times more Vitamin K than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- 7 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 7 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Soymilk (all flavors), nonfat, with added calcium, vitamins A and D vs Cooked Frozen Carrots:
- 7 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 3.3 times more Calcium, 1.5 times more Copper, 2.8 times more Phosphorus and 3 times more Selenium than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.5 times more Iron, 1.8 times more Potassium and 3.5 times more Zinc than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D and Cooked Frozen Carrots contain similar levels of Magnesium, Sodium and Water per seven ounces.
- 7 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D lack sufficient amounts of Zinc
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 4.3 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 11 times more Omega 3, 1.9 times more Carbohydrate and 16.5 times more Fiber than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D and Cooked Frozen Carrots offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide inadequate amounts of Omega 3 and Fiber
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in seven ounces.