Nutrient Comparison: Soymilk (all flavors), nonfat, with added calcium, vitamins A and D VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D vs Cooked Frozen Carrots:
- 100 grams of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 4.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 13.9 times more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B3, 3.5 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, 12.6 times more Vitamin E and 5.9 times more Vitamin K than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- 100 grams of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 100 grams of Cooked Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 grams for Soymilk (all flavors), nonfat, with added calcium, vitamins A and D vs Cooked Frozen Carrots:
- 100 grams of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 3.3 times more Calcium, 1.5 times more Copper, 2.8 times more Phosphorus and 3 times more Selenium than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 1.5 times more Iron, 1.8 times more Potassium and 3.5 times more Zinc than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D and Cooked Frozen Carrots contain similar levels of Magnesium, Sodium and Water per 100 grams.
- 100 grams of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D lack sufficient amounts of Zinc
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 4.3 times more Protein than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 11 times more Omega 3, 1.9 times more Carbohydrate and 16.5 times more Fiber than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D and Cooked Frozen Carrots offer comparable quantities of Sugars per 100 grams.
- 100 grams of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide inadequate amounts of Omega 3 and Fiber
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in 100 grams.