Frozen Carrots VS Soymilk, Chocolate, Nonfat, With Added Calcium, Vitamins A And D Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Soymilk, chocolate, nonfat, with added calcium, vitamins A and D?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Soymilk, chocolate, nonfat, with added calcium, vitamins A and D:
- 300 calories of Frozen Carrots have 14.2 times more Vitamin A, 1.5 times more Vitamin B1, 3.1 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, 5.4 times more Vitamin E and 6 times more Vitamin K than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- While 300 kcal of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain 3.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Soymilk, chocolate, nonfat, with added calcium, vitamins A and D provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
- 300 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E
Comparing minerals per 300 calories for Frozen Carrots vs Soymilk, chocolate, nonfat, with added calcium, vitamins A and D:
- 300 calories of Frozen Carrots have 1.5 times more Iron, 1.5 times more Magnesium, 2.7 times more Potassium, 1.5 times more Sodium, 4 times more Zinc and 1.2 times more Water than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- While 300 kcal of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain 2.6 times more Calcium, 2.2 times more Copper, 2.2 times more Phosphorus and 2 times more Selenium than Frozen Carrots, Unprepared.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Carrots have 5.2 times more Omega 3, 9.4 times more Omega 6, 1.6 times more Sugars and 20.2 times more Fiber than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- While 300 kcal of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain 2.6 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Soymilk, chocolate, nonfat, with added calcium, vitamins A and D offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D provide inadequate amounts of Omega 3, Omega 6 and Fiber