Comparing Nutrients in 100 calories Frozen CarrotsVS Soymilk, original and vanilla, with added calcium, vitamins A and D

Weight per 100 calories

Frozen Carrots

278g

Soymilk, original and vanilla, with added calcium, vitamins A and D

233g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 100 calories - Frozen Carrots or Soymilk, original and vanilla, with added calcium, vitamins A and D?

Macros Ratio

Protein Fat Carbs

Frozen Carrots

11%

81%

Soymilk, original and vanilla, with added calcium, vitamins A and D

24%

31%

45%

100 kcal ▼

Macro Nutrients

Frozen Carrotsvs Soymilk, original and vanilla, with added calcium, vitamins A and D

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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1.3%1.28g

Fat

3.52%3.4g

1.28 gvs3.4 g

Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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0.41%0.13g

Saturated Fat

1.5%0.48g

0.13 gvs0.48 g

Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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2.95%0.047g

Omega 3

11%0.17g

0.047 gvs0.17 g

Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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4.04%0.69g

Omega 6

8%1.36g

0.69 gvs1.36 g

Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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17%22g

Carbohydrate

8.8%11.4g

22 gvs11.4 g

Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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18.2%13.2g

Sugars

11.7%8.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

13.2 gvs8.5 g

Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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1.2%0.86g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.86 gvsNA g

Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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%1.1g

Glucose

1.1 gvsNA g

Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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%11.3g

Sucrose

11.3 gvsNA g

Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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24%9.17g

Fiber

1.22%0.47g

9.17 gvs0.47 g

Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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3.87%2.17g

Protein

10.8%6.05g

2.17 gvs6.05 g

Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

Find Vegetables and Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Frozen Carrotsvs Soymilk, original and vanilla, with added calcium, vitamins A and D

219%1972μg

Vitamin A

14.2%128μg

RAE, retinol activity equivalents

1972 μgvs128 μg

Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

Find Vegetables and Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A

10%0.12mg

Vitamin B1

5.62%0.067mg

Thiamine

0.12 mgvs0.067 mg

Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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7.9%0.1mg

Vitamin B2

33%0.43mg

Riboflavin

0.1 mgvs0.43 mg

Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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8.06%1.3mg

Vitamin B3

6.18%0.99mg

Niacin, nicotinic acid, niacinamide

1.3 mgvs0.99 mg

Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

Find Vegetables and Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

10.4%0.52mg

Vitamin B5

4.84%0.24mg

Pantothenic acid

0.52 mgvs0.24 mg

Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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20.3%0.26mg

Vitamin B6

5.55%0.072mg

Pyridoxine

0.26 mgvs0.072 mg

Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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6.94%27.8μg

Vitamin B9

5.23%21μg

Folates and Folic Acid

27.8 μgvs21 μg

Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

82.4%1.98μg

Cobalamin

0 μgvs1.98 μg

Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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7.7%6.94mg

Vitamin C

0%0mg

Ascorbic acid

6.94 mgvs0 mg

Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

16.7%100IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs100 IU

Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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10.6%1.6mg

Vitamin E

1.7%0.26mg

Tocopherols and Tocotrienols

1.6 mgvs0.26 mg

Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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40.7%49μg

Vitamin K

5.8%6.98μg

Phytomenadione or phylloquinone

49 μgvs6.98 μg

Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

Frozen Carrotsvs Soymilk, original and vanilla, with added calcium, vitamins A and D

10%100mg

Calcium

28.6%286mg

100 mgvs286 mg

Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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23%0.21mg

Copper

42.6%0.38mg

0.21 mgvs0.38 mg

Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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15.3%1.22mg

Iron

12.2%0.98mg

1.22 mgvs0.98 mg

Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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7.94%33.3mg

Magnesium

8.3%35mg

33.3 mgvs35 mg

Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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20.7%0.48mg

Manganese

6.27%0.14mg

0.48 mgvs0.14 mg

Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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13%92mg

Phosphorus

14.3%100mg

92 mgvs100 mg

Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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19%653mg

Potassium

8.34%284mg

653 mgvs284 mg

Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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3.54%1.94μg

Selenium

9.73%5.35μg

1.94 μgvs5.35 μg

Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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12.6%189mg

Sodium

7.3%109mg

189 mgvs109 mg

Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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8.33%0.92mg

Zinc

5.5%0.6mg

0.92 mgvs0.6 mg

Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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6.76%250g

Water

5.68%210g

250 gvs210 g

Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Frozen Carrots VS Soymilk, Original And Vanilla, With Added Calcium, Vitamins A And D Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Frozen Carrots or Soymilk, original and vanilla, with added calcium, vitamins A and D?

Lets compare vitamin content per 100 calories of Frozen Carrots vs Soymilk, original and vanilla, with added calcium, vitamins A and D:

100 calories of Frozen Carrots have 15.4 times more Vitamin A, 1.8 times more Vitamin B1, 1.3 times more Vitamin B3, 2.1 times more Vitamin B5, 3.7 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 6.2 times more Vitamin E and 7 times more Vitamin K than Soymilk, original and vanilla, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, original and vanilla, with added calcium, vitamins A and D contain 4.2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Frozen Carrots, Unprepared.
100 calories of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E

Comparing minerals per 100 calories for Frozen Carrots vs Soymilk, original and vanilla, with added calcium, vitamins A and D:

100 calories of Frozen Carrots have 1.3 times more Iron, 3.3 times more Manganese, 2.3 times more Potassium, 1.7 times more Sodium and 1.5 times more Zinc than Soymilk, original and vanilla, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, original and vanilla, with added calcium, vitamins A and D contain 2.9 times more Calcium, 1.9 times more Copper and 2.8 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Soymilk, original and vanilla, with added calcium, vitamins A and D contain similar levels of Magnesium, Phosphorus and Water per 100 calories.

Comparison of macro-nutrients per 100 calories:

100 calories of Frozen Carrots have 1.9 times more Carbohydrate, 1.6 times more Sugars and 19.7 times more Fiber than Soymilk, original and vanilla, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, original and vanilla, with added calcium, vitamins A and D contain 2.7 times more Fat, 3.7 times more Omega 3, 2 times more Omega 6 and 2.8 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Soymilk, original and vanilla, with added calcium, vitamins A and D offer comparable quantities of Energy per 100 calories.
100 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D provide inadequate amounts of Fiber

Compare more foods per 100 kcal:

Frozen CarrotsVS Cooked Frozen CarrotsSoymilk, original and vanilla, with added calcium, vitamins A and DVS Cooked Frozen CarrotsFrozen CarrotsVS Red LentilsSoymilk, original and vanilla, with added calcium, vitamins A and DVS Red Lentils

Compare Foods

Comparing Nutrients in 100 calories Frozen CarrotsVS Soymilk, original and vanilla, with added calcium, vitamins A and D

Weight per 100 calories

Discover which food has more nutrients per 100 calories - Frozen Carrots or Soymilk, original and vanilla, with added calcium, vitamins A and D?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Frozen Carrots VS Soymilk, Original And Vanilla, With Added Calcium, Vitamins A And D Nutrients Per 100 Kcal

Lets compare vitamin content per 100 calories of Frozen Carrots vs Soymilk, original and vanilla, with added calcium, vitamins A and D:

Comparing minerals per 100 calories for Frozen Carrots vs Soymilk, original and vanilla, with added calcium, vitamins A and D:

Comparison of macro-nutrients per 100 calories:

Compare more foods per 100 kcal: