Frozen Carrots VS Soymilk, Original And Vanilla, With Added Calcium, Vitamins A And D Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Soymilk, original and vanilla, with added calcium, vitamins A and D?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Soymilk, original and vanilla, with added calcium, vitamins A and D:
- 500 calories of Frozen Carrots have 15.4 times more Vitamin A, 1.8 times more Vitamin B1, 1.3 times more Vitamin B3, 2.1 times more Vitamin B5, 3.7 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 6.2 times more Vitamin E and 7 times more Vitamin K than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- While 500 kcal of Soymilk, original and vanilla, with added calcium, vitamins A and D contain 4.2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Frozen Carrots, Unprepared.
- 500 calories of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
- 500 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E
Comparing minerals per 500 calories for Frozen Carrots vs Soymilk, original and vanilla, with added calcium, vitamins A and D:
- 500 calories of Frozen Carrots have 1.3 times more Iron, 3.3 times more Manganese, 2.3 times more Potassium, 1.7 times more Sodium and 1.5 times more Zinc than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- While 500 kcal of Soymilk, original and vanilla, with added calcium, vitamins A and D contain 2.9 times more Calcium, 1.9 times more Copper and 2.8 times more Selenium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Soymilk, original and vanilla, with added calcium, vitamins A and D contain similar levels of Magnesium, Phosphorus and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Carrots have 1.9 times more Carbohydrate, 1.6 times more Sugars and 19.7 times more Fiber than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- While 500 kcal of Soymilk, original and vanilla, with added calcium, vitamins A and D contain 2.7 times more Fat, 3.7 times more Omega 3, 2 times more Omega 6 and 2.8 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Soymilk, original and vanilla, with added calcium, vitamins A and D offer comparable quantities of Energy per 500 calories.
- 500 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D provide inadequate amounts of Fiber