Comparing Nutrients in 100 calories Frozen CarrotsVS Triticale
Weight per 100 calories
Frozen Carrots
278g
Triticale
30g
Triticale has 9.3 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Triticale?
Frozen Carrots VS Triticale Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Triticale?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Triticale:
100 calories of Frozen Carrots have more Vitamin A, 2.6 times more Vitamin B2, 3 times more Vitamin B3, 1.3 times more Vitamin B5, 6.4 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and 5.9 times more Vitamin E than Triticale.
Both Frozen Carrots and Triticale provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Triticale have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Frozen Carrots, Unprepared as well as Triticale have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Triticale:
100 calories of Frozen Carrots have 9.1 times more Calcium, 1.5 times more Copper, 1.6 times more Iron, 6.6 times more Potassium, 126.9 times more Sodium and 80 times more Water than Triticale.
While 100 kcal of Triticale contain 2 times more Manganese than Frozen Carrots, Unprepared.
Both Frozen Carrots and Triticale contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Triticale lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 2.6 times more Omega 3 and 2.7 times more Omega 6 than Triticale.
While 100 kcal of Triticale contain 1.8 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Triticale offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Triticale provide inadequate amounts of Omega 3 and Omega 6