Nutrient Comparison: Frozen Carrots VS Triticale per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Triticale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Triticale:
- 5 ounces of Frozen Carrots have more Vitamin A and more Vitamin C than Triticale.
- While 5 oz of Triticale contain 9.5 times more Vitamin B1, 3.6 times more Vitamin B2, 3.1 times more Vitamin B3, 7.1 times more Vitamin B5, 1.5 times more Vitamin B6, 7.3 times more Vitamin B9 and 1.6 times more Vitamin E than Frozen Carrots, Unprepared.
- 5 ounces of Triticale have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Triticale have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Triticale:
- 5 ounces of Frozen Carrots have 13.6 times more Sodium and 8.6 times more Water than Triticale.
- While 5 oz of Triticale contain 6.2 times more Copper, 5.8 times more Iron, 10.8 times more Magnesium, 18.8 times more Manganese, 10.8 times more Phosphorus, 1.4 times more Potassium and 10.5 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Triticale contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Triticale contain 9.3 times more Energy, 4.5 times more Fat, 3.6 times more Omega 3, 3.5 times more Omega 6, 9.1 times more Carbohydrate and 16.7 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein