Comparing Nutrients in 100 calories Frozen CarrotsVS Wild Rice
Weight per 100 calories
Frozen Carrots
278g
Wild Rice
28g
Raw Wild Rice has 9.9 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Wild Rice?
Frozen Carrots VS Wild Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Wild Rice?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Wild Rice:
100 calories of Frozen Carrots have 7040.8 times more Vitamin A, 3.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B5, 2.4 times more Vitamin B6, more Vitamin C, 6.9 times more Vitamin E and 91.9 times more Vitamin K than Wild Rice.
While 100 kcal of Raw Wild Rice contain 1.5 times more Vitamin B3 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Wild Rice provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Wild Rice have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Raw Wild Rice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Wild Rice:
100 calories of Frozen Carrots have 17 times more Calcium, 1.4 times more Copper, 2.2 times more Iron, 1.3 times more Manganese, 5.5 times more Potassium, 2.5 times more Selenium, 96.3 times more Sodium and 115.1 times more Water than Wild Rice.
While 100 kcal of Raw Wild Rice contain 1.5 times more Magnesium, 1.3 times more Phosphorus and 1.8 times more Zinc than Frozen Carrots, Unprepared.
100 calories of Wild Rice lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 6.5 times more Omega 6, 18.9 times more Sugars and 5.3 times more Fiber than Wild Rice.
While 100 kcal of Raw Wild Rice contain 1.8 times more Omega 3 and 1.9 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Wild Rice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Wild Rice provide inadequate amounts of Omega 6