Nutrient Comparison: Frozen Carrots VS Wild Rice per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Wild Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Wild Rice:
- 1 kilogram of Frozen Carrots has 710 times more Vitamin A, more Vitamin C and 9.3 times more Vitamin K than Wild Rice.
- While 1 kg of Raw Wild Rice contains 2.6 times more Vitamin B1, 7.1 times more Vitamin B2, 14.5 times more Vitamin B3, 5.7 times more Vitamin B5, 4.1 times more Vitamin B6, 9.5 times more Vitamin B9 and 1.4 times more Vitamin E than Frozen Carrots, Unprepared.
- 1 kilogram of Wild Rice have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Carrots, Unprepared as well as Raw Wild Rice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Wild Rice:
- 1 kilogram of Frozen Carrots has 1.7 times more Calcium, 9.7 times more Sodium and 11.6 times more Water than Wild Rice.
- While 1 kg of Raw Wild Rice contains 7.1 times more Copper, 4.5 times more Iron, 14.8 times more Magnesium, 7.8 times more Manganese, 13.1 times more Phosphorus, 1.8 times more Potassium, 4 times more Selenium and 18.1 times more Zinc than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 1.9 times more Sugars than Wild Rice.
- While 1 kg of Raw Wild Rice contains 9.9 times more Energy, 17.6 times more Omega 3, 1.5 times more Omega 6, 9.5 times more Carbohydrate, 1.9 times more Fiber and 18.9 times more Protein than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein