Comparing Nutrients in 100 calories Frozen CarrotsVS Boiled Yardlong Beans
Weight per 100 calories
Frozen Carrots
278g
Boiled Yardlong Beans
84.7g
Boiled Yardlong Beans have 3.3 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Boiled Yardlong Beans?
Frozen Carrots VS Boiled Yardlong Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Boiled Yardlong Beans?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Boiled Yardlong Beans:
100 calories of Frozen Carrots have more Vitamin A, 1.9 times more Vitamin B2, 2.8 times more Vitamin B3, 1.5 times more Vitamin B5, 3.3 times more Vitamin B6 and 20.5 times more Vitamin C than Boiled Yardlong Beans.
While 100 kcal of Boiled Yardlong Beans contain 1.5 times more Vitamin B1 and 4.5 times more Vitamin B9 than Frozen Carrots, Unprepared.
100 calories of Boiled Yardlong Beans have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Carrots, Unprepared as well as Boiled Yardlong Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Boiled Yardlong Beans:
100 calories of Frozen Carrots have 2.8 times more Calcium, 2.4 times more Potassium, 44.6 times more Sodium and 4.3 times more Water than Boiled Yardlong Beans.
While 100 kcal of Boiled Yardlong Beans contain 1.8 times more Iron, 2.5 times more Magnesium and 1.7 times more Phosphorus than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Yardlong Beans contain similar levels of Copper, Manganese, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 7.7 times more Omega 6, 1.2 times more Carbohydrate and 2.8 times more Fiber than Boiled Yardlong Beans.
While 100 kcal of Boiled Yardlong Beans contain 1.6 times more Omega 3 and 3.2 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Yardlong Beans offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Yardlong Beans provide inadequate amounts of Omega 6