Nutrient Comparison: Frozen Carrots VS Boiled Yardlong Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Boiled Yardlong Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Boiled Yardlong Beans:
- 1 kilogram of Frozen Carrots has more Vitamin A and 6.3 times more Vitamin C than Boiled Yardlong Beans.
- While 1 kg of Boiled Yardlong Beans contains 4.8 times more Vitamin B1, 1.7 times more Vitamin B2, 2.1 times more Vitamin B5 and 14.6 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Yardlong Beans provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Yardlong Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Boiled Yardlong Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Boiled Yardlong Beans:
- 1 kilogram of Frozen Carrots has 13.6 times more Sodium and 1.3 times more Water than Boiled Yardlong Beans.
- While 1 kg of Boiled Yardlong Beans contains 3 times more Copper, 6 times more Iron, 8.2 times more Magnesium, 2.8 times more Manganese, 5.5 times more Phosphorus, 1.3 times more Potassium, 4 times more Selenium and 3.3 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Yardlong Beans contain similar levels of Calcium per one kilogram.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Yardlong Beans contains 3.3 times more Energy, 5.2 times more Omega 3, 2.7 times more Carbohydrate and 10.6 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Yardlong Beans offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Boiled Yardlong Beans provide inadequate amounts of Omega 6 in one kilogram.