Comparing Nutrients in 100 calories CarrotsVS Powder Lemonade
Weight per 100 calories
Carrots
244g
Powder Lemonade
26.6g
Powder Lemonade has 9.2 times more energy per unit of mass than Raw Carrots, which is high in comparison to other foods. Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Carrots or Powder Lemonade?
Discover which food has more nutrients per 100 calories - Carrots or Powder Lemonade?
Lets compare vitamin content per 100 calories of Carrots vs Powder Lemonade:
100 calories of Carrots have more Vitamin A, 40.4 times more Vitamin B1, more Vitamin B2, 69.3 times more Vitamin B3, 41.7 times more Vitamin B5, 48.7 times more Vitamin B6, 29 times more Vitamin B9, 1.4 times more Vitamin C, 43.2 times more Vitamin E and more Vitamin K than Powder Lemonade.
100 calories of Powder Lemonade have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Raw Carrots as well as Powder Lemonade have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Carrots vs Powder Lemonade:
100 calories of Carrots have 15.1 times more Calcium, 9.2 times more Copper, 14.5 times more Iron, 82 times more Manganese, 80.2 times more Phosphorus, 20 times more Potassium, 12.4 times more Sodium, 22 times more Zinc and 566.2 times more Water than Powder Lemonade.
While 100 kcal of Powder Lemonade contain 2.2 times more Magnesium than Raw Carrots.
100 calories of Powder Lemonade lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
Both Raw Carrots as well as Powder Lemonade lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Carrots have 64.2 times more Fiber and more Protein than Powder Lemonade.
While 100 kcal of Powder Lemonade contain 2.2 times more Sugars and 3.5 times more Fructose than Raw Carrots.
Both Carrots and Powder Lemonade offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Powder Lemonade provide inadequate amounts of Fiber and Protein
Both Raw Carrots as well as Powder Lemonade provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.