Nutrient Comparison: Carrots VS Powder Lemonade per 7 oz
Compare the macro and micronutrient content in 7 oz of Carrots versus 7 oz of Powder Lemonade to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Carrots vs Powder Lemonade:
- 7 ounces of Carrots have more Vitamin A, 4.4 times more Vitamin B1, more Vitamin B2, 7.6 times more Vitamin B3, 4.6 times more Vitamin B5, 5.3 times more Vitamin B6, 3.2 times more Vitamin B9, 4.7 times more Vitamin E and more Vitamin K than Powder Lemonade.
- While 7 oz of Powder Lemonade contain 6.8 times more Vitamin C than Raw Carrots.
- 7 ounces of Powder Lemonade have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Carrots as well as Powder Lemonade have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Carrots vs Powder Lemonade:
- 7 ounces of Carrots have 1.7 times more Calcium, 1.6 times more Iron, 8.9 times more Manganese, 8.8 times more Phosphorus, 2.2 times more Potassium, 1.4 times more Sodium, 2.4 times more Zinc and 61.7 times more Water than Powder Lemonade.
- While 7 oz of Powder Lemonade contain 20.6 times more Magnesium than Raw Carrots.
- Both Carrots and Powder Lemonade contain similar levels of Copper per seven ounces.
- 7 ounces of Powder Lemonade lack sufficient amounts of Manganese, Phosphorus and Zinc
- Both Raw Carrots as well as Powder Lemonade lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Carrots have 7 times more Fiber than Powder Lemonade.
- While 7 oz of Powder Lemonade contain 9.2 times more Energy, 26 times more Omega 3, 4.1 times more Omega 6, 10.2 times more Carbohydrate, 20 times more Sugars and 31.8 times more Fructose than Raw Carrots.
- 7 ounces of Carrots provide inadequate amounts of Energy, Omega 3 and Omega 6
- 7 ounces of Powder Lemonade provide inadequate amounts of Fiber
- Both Raw Carrots as well as Powder Lemonade provide inadequate amounts of Protein in seven ounces.