Carrots VS Canned Pineapple And Grapefruit Juice Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Carrots or Canned Pineapple And Grapefruit Juice Drink?
Lets compare vitamin content per 100 calories of Carrots vs Canned Pineapple And Grapefruit Juice Drink:
- 100 calories of Carrots have more Vitamin A, 2.5 times more Vitamin B1, 4.2 times more Vitamin B2, 4.2 times more Vitamin B3, 5.9 times more Vitamin B5, 3.8 times more Vitamin B6, 2.4 times more Vitamin B9, 75.7 times more Vitamin E and 151.3 times more Vitamin K than Canned Pineapple And Grapefruit Juice Drink.
- While 100 kcal of Canned Pineapple And Grapefruit Juice Drink contain 6.8 times more Vitamin C than Raw Carrots.
- 100 calories of Canned Pineapple And Grapefruit Juice Drink have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Carrots as well as Canned Pineapple And Grapefruit Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Carrots vs Canned Pineapple And Grapefruit Juice Drink:
- 100 calories of Carrots have 5.4 times more Calcium, 2.3 times more Magnesium, 6.7 times more Phosphorus, 6 times more Potassium, 5.6 times more Sodium and 4.6 times more Zinc than Canned Pineapple And Grapefruit Juice Drink.
- While 100 kcal of Canned Pineapple And Grapefruit Juice Drink contain 13.4 times more Fluoride and 2.5 times more Manganese than Raw Carrots.
- Both Carrots and Canned Pineapple And Grapefruit Juice Drink contain similar levels of Copper, Iron and Water per 100 calories.
- 100 calories of Carrots lack sufficient amounts of Fluoride
- 100 calories of Canned Pineapple And Grapefruit Juice Drink lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Raw Carrots as well as Canned Pineapple And Grapefruit Juice Drink lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Carrots have 32.1 times more Fiber and 5.3 times more Protein than Canned Pineapple And Grapefruit Juice Drink.
- While 100 kcal of Canned Pineapple And Grapefruit Juice Drink contain 2.1 times more Sugars than Raw Carrots.
- Both Carrots and Canned Pineapple And Grapefruit Juice Drink offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Canned Pineapple And Grapefruit Juice Drink provide inadequate amounts of Fiber and Protein
- Both Raw Carrots as well as Canned Pineapple And Grapefruit Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.