Nutrient Comparison: Carrots VS Canned Pineapple And Grapefruit Juice Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Carrots versus 1 kg of Canned Pineapple And Grapefruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Carrots vs Canned Pineapple And Grapefruit Juice Drink:
- 1 kilogram of Carrots has more Vitamin A, 2.2 times more Vitamin B1, 3.6 times more Vitamin B2, 3.7 times more Vitamin B3, 5.2 times more Vitamin B5, 3.3 times more Vitamin B6, 2.1 times more Vitamin B9, 66 times more Vitamin E and 132 times more Vitamin K than Canned Pineapple And Grapefruit Juice Drink.
- While 1 kg of Canned Pineapple And Grapefruit Juice Drink contains 7.8 times more Vitamin C than Raw Carrots.
- 1 kilogram of Canned Pineapple And Grapefruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Raw Carrots as well as Canned Pineapple And Grapefruit Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Carrots vs Canned Pineapple And Grapefruit Juice Drink:
- 1 kilogram of Carrots has 4.7 times more Calcium, 2 times more Magnesium, 5.8 times more Phosphorus, 5.2 times more Potassium, 4.9 times more Sodium and 4 times more Zinc than Canned Pineapple And Grapefruit Juice Drink.
- While 1 kg of Canned Pineapple And Grapefruit Juice Drink contains 2.9 times more Manganese than Raw Carrots.
- Both Carrots and Canned Pineapple And Grapefruit Juice Drink contain similar levels of Copper, Iron and Water per one kilogram.
- 1 kilogram of Canned Pineapple And Grapefruit Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Carrots as well as Canned Pineapple And Grapefruit Juice Drink lack sufficient amounts of Fluoride and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Carrots has 28 times more Fiber than Canned Pineapple And Grapefruit Juice Drink.
- While 1 kg of Canned Pineapple And Grapefruit Juice Drink contains 2.4 times more Sugars than Raw Carrots.
- Both Carrots and Canned Pineapple And Grapefruit Juice Drink offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Pineapple And Grapefruit Juice Drink provide inadequate amounts of Fiber
- Both Raw Carrots as well as Canned Pineapple And Grapefruit Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.