Nutrient Comparison: Carrots VS Canned Pineapple And Grapefruit Juice Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Carrots versus 5 oz of Canned Pineapple And Grapefruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Carrots vs Canned Pineapple And Grapefruit Juice Drink:
- 5 ounces of Carrots have more Vitamin A, 2.2 times more Vitamin B1, 3.6 times more Vitamin B2, 3.7 times more Vitamin B3, 5.2 times more Vitamin B5, 3.3 times more Vitamin B6, 2.1 times more Vitamin B9, 66 times more Vitamin E and 132 times more Vitamin K than Canned Pineapple And Grapefruit Juice Drink.
- While 5 oz of Canned Pineapple And Grapefruit Juice Drink contain 7.8 times more Vitamin C than Raw Carrots.
- 5 ounces of Canned Pineapple And Grapefruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Raw Carrots as well as Canned Pineapple And Grapefruit Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Carrots vs Canned Pineapple And Grapefruit Juice Drink:
- 5 ounces of Carrots have 4.7 times more Calcium, 2 times more Magnesium, 5.8 times more Phosphorus, 5.2 times more Potassium, 4.9 times more Sodium and 4 times more Zinc than Canned Pineapple And Grapefruit Juice Drink.
- While 5 oz of Canned Pineapple And Grapefruit Juice Drink contain 2.9 times more Manganese than Raw Carrots.
- Both Carrots and Canned Pineapple And Grapefruit Juice Drink contain similar levels of Copper, Iron and Water per five ounces.
- 5 ounces of Canned Pineapple And Grapefruit Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Carrots as well as Canned Pineapple And Grapefruit Juice Drink lack sufficient amounts of Fluoride and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Carrots have 28 times more Fiber than Canned Pineapple And Grapefruit Juice Drink.
- While 5 oz of Canned Pineapple And Grapefruit Juice Drink contain 2.4 times more Sugars than Raw Carrots.
- Both Carrots and Canned Pineapple And Grapefruit Juice Drink offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Pineapple And Grapefruit Juice Drink provide inadequate amounts of Fiber
- Both Raw Carrots as well as Canned Pineapple And Grapefruit Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.