Comparing Nutrients in 100 calories CarrotsVS Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched
Weight per 100 calories
Carrots
244g
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched
28.7g
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has 8.5 times more energy per unit of mass than Raw Carrots, which is high in comparison to other foods. Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Carrots or Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched?
Macros Ratio
ProteinFatCarbs
Carrots
8%
5%
87%
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched
Carrots VS Cornmeal, Yellow, Self-rising, Bolted, With Wheat Flour Added, Enriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Carrots or Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched?
Lets compare vitamin content per 100 calories of Carrots vs Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched:
100 calories of Carrots have 506.2 times more Vitamin A, 1.6 times more Vitamin B3, 6.1 times more Vitamin B5, 3 times more Vitamin B6 and more Vitamin C than Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched.
While 100 kcal of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched contain 1.3 times more Vitamin B1 and 1.6 times more Vitamin B9 than Raw Carrots.
Both Carrots and Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin A and Vitamin C
Both Raw Carrots as well as Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Carrots vs Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched:
100 calories of Carrots have 2.7 times more Copper, 1.9 times more Magnesium, 2.4 times more Manganese, 13.1 times more Potassium, 1.5 times more Zinc and 72.5 times more Water than Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched.
While 100 kcal of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched contain 1.9 times more Iron, 2.2 times more Phosphorus and 2.3 times more Sodium than Raw Carrots.
Both Carrots and Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched contain similar levels of Calcium per 100 calories.
100 calories of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Carrots have 3.8 times more Fiber than Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched.
While 100 kcal of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched contain 1.5 times more Omega 6 than Raw Carrots.
Both Carrots and Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Carrots provide inadequate amounts of Omega 6
Both Raw Carrots as well as Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched provide inadequate amounts of Omega 3 in 100 calories.