Comparing Nutrients in 100 calories Cornmeal, yellow, self-rising, bolted, with wheat flour added, enrichedVS Boiled Carrots
Weight per 100 calories
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched
28.7g
Boiled Carrots
286g
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has 9.9 times more energy per 100g than Boiled Carrots. It has high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched or Boiled Carrots?
Macros Ratio
ProteinFatCarbs
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched
Cornmeal, Yellow, Self-rising, Bolted, With Wheat Flour Added, Enriched VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched or Boiled Carrots?
Lets compare vitamin content per 100 calories of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched vs Boiled Carrots:
100 calories of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have 1.9 times more Vitamin B9 than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 605.1 times more Vitamin A, 6 times more Vitamin B5, 4 times more Vitamin B6 and more Vitamin C than Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched.
Both Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched and Boiled Carrots provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin A and Vitamin C
Both Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched vs Boiled Carrots:
100 calories of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have 1.5 times more Iron, 2.2 times more Phosphorus and 2.3 times more Sodium than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 1.8 times more Magnesium, 3 times more Manganese, 11.3 times more Potassium, 1.4 times more Zinc and 86.8 times more Water than Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched.
Both Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched and Boiled Carrots contain similar levels of Calcium and Copper per 100 calories.
100 calories of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have 1.5 times more Omega 6 than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 4.7 times more Fiber than Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched.
Both Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched and Boiled Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 6
Both Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 in 100 calories.