Nutrient Comparison: Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched VS Boiled Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched versus 7 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched vs Boiled Carrots:
- 7 ounces of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have 10.8 times more Vitamin B1, 9.8 times more Vitamin B2, 8.1 times more Vitamin B3, 1.7 times more Vitamin B5, 2.5 times more Vitamin B6 and 18.9 times more Vitamin B9 than Boiled Carrots.
- While 7 oz of Boiled and Drained Carrots contain 60.9 times more Vitamin A and more Vitamin C than Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched.
- 7 ounces of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin A and Vitamin C
- Both Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched vs Boiled Carrots:
- 7 ounces of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have 10 times more Calcium, 8.2 times more Copper, 14.6 times more Iron, 5.4 times more Magnesium, 3.3 times more Manganese, 21.7 times more Phosphorus, 22.7 times more Sodium and 7 times more Zinc than Boiled Carrots.
- While 7 oz of Boiled and Drained Carrots contain 8.7 times more Water than Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched.
- Both Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched and Boiled Carrots contain similar levels of Potassium per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have 9.9 times more Energy, 15.8 times more Fat, 39 times more Omega 3, 14.5 times more Omega 6, 8.9 times more Carbohydrate, 2.1 times more Fiber and 11.1 times more Protein than Boiled Carrots.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein