Lets compare vitamin content per 100 grams of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched vs Boiled Carrots:
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has 10.8 times more Vitamin B1, 9.8 times more Vitamin B2, 8.1 times more Vitamin B3, 1.7 times more Vitamin B5, 2.5 times more Vitamin B6 and 18.9 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 60.9 times more Vitamin A and more Vitamin C than Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched.
Both Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched vs Boiled Carrots:
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has 10 times more Calcium, 8.2 times more Copper, 14.6 times more Iron, 5.4 times more Magnesium, 3.3 times more Manganese, 21.7 times more Phosphorus, 22.7 times more Sodium and 7 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 8.7 times more Water than Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched.
Both Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched and Boiled and Drained Carrots have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has 9.9 times more Energy, 15.8 times more Fat, 13.3 times more Saturated Fat, 39 times more Omega 3, 14.5 times more Omega 6, 8.9 times more Carbohydrate, 2.1 times more Fiber and 11.1 times more Protein than Boiled and Drained Carrots.
Both Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.