Comparing Nutrients in 100 calories CarrotsVS Common Cowpeas
Weight per 100 calories
Carrots
244g
Common Cowpeas
30g
Raw Common Cowpeas have 8.2 times more energy per unit of mass than Raw Carrots, which is high in comparison to other foods. Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Carrots or Common Cowpeas?
Discover which food has more nutrients per 100 calories - Carrots or Common Cowpeas?
Lets compare vitamin content per 100 calories of Carrots vs Common Cowpeas:
100 calories of Carrots have 2281 times more Vitamin A, 2.1 times more Vitamin B2, 3.9 times more Vitamin B3, 1.5 times more Vitamin B5, 3.2 times more Vitamin B6, 32.2 times more Vitamin C, 13.9 times more Vitamin E and 21.6 times more Vitamin K than Common Cowpeas.
While 100 kcal of Raw Common Cowpeas contain 1.6 times more Vitamin B1 and 4.1 times more Vitamin B9 than Raw Carrots.
100 calories of Common Cowpeas have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Carrots as well as Raw Common Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Carrots vs Common Cowpeas:
100 calories of Carrots have 2.5 times more Calcium, 2.4 times more Potassium, 35.3 times more Sodium and 60.5 times more Water than Common Cowpeas.
While 100 kcal of Raw Common Cowpeas contain 2.3 times more Copper, 3.4 times more Iron, 1.9 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus, 11 times more Selenium and 1.7 times more Zinc than Raw Carrots.
100 calories of Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Carrots have 1.3 times more Carbohydrate, 5.6 times more Sugars and 2.2 times more Fiber than Common Cowpeas.
While 100 kcal of Raw Common Cowpeas contain 12.1 times more Omega 3 and 3.1 times more Protein than Raw Carrots.
Both Carrots and Common Cowpeas offer comparable quantities of Energy per 100 calories.
100 calories of Carrots provide inadequate amounts of Omega 3
Both Raw Carrots as well as Raw Common Cowpeas provide inadequate amounts of Omega 6 in 100 calories.