Carrots VS Enhanced Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Carrots or Enhanced Soymilk?
Lets compare vitamin content per 100 calories of Carrots vs Enhanced Soymilk:
- 100 kcal of Enhanced Soymilk contain 3.1 times more Vitamin B2, 3.1 times more Vitamin B3, 1.5 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin B12, more Vitamin D and 3.5 times more Vitamin E than Raw Carrots.
- Both Carrots and Enhanced Soymilk provide similar amounts of Vitamin B1 and Vitamin C per 100 calories.
- 100 calories of Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Carrots vs Enhanced Soymilk:
- 100 calories of Carrots have 2.5 times more Potassium and 1.5 times more Sodium than Enhanced Soymilk.
- While 100 kcal of Enhanced Soymilk contain 3.9 times more Calcium, 2.5 times more Copper, 1.5 times more Iron and 21 times more Selenium than Raw Carrots.
- Both Carrots and Enhanced Soymilk contain similar levels of Zinc and Water per 100 calories.
- 100 calories of Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Carrots have 3 times more Carbohydrate, 2.1 times more Sugars and 7.7 times more Fiber than Enhanced Soymilk.
- While 100 kcal of Enhanced Soymilk contain 7.6 times more Fat and 2.9 times more Protein than Raw Carrots.
- Both Carrots and Enhanced Soymilk offer comparable quantities of Energy per 100 calories.