Nutrient Comparison: Carrots VS Enhanced Soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Carrots versus 14 oz of Enhanced Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Carrots vs Enhanced Soymilk:
- 14 oz of Enhanced Soymilk contain 3.4 times more Vitamin B2, 3.3 times more Vitamin B3, 1.7 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin B12, more Vitamin D and 3.8 times more Vitamin E than Raw Carrots.
- Both Carrots and Enhanced Soymilk provide similar amounts of Vitamin B1 and Vitamin C per 14 ounces.
- 14 ounces of Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Carrots vs Enhanced Soymilk:
- 14 ounces of Carrots have 2.3 times more Potassium and 1.4 times more Sodium than Enhanced Soymilk.
- While 14 oz of Enhanced Soymilk contain 4.2 times more Calcium, 2.7 times more Copper, 1.6 times more Iron and 23 times more Selenium than Raw Carrots.
- Both Carrots and Enhanced Soymilk contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Carrots have 2.8 times more Carbohydrate, 1.9 times more Sugars and 7 times more Fiber than Enhanced Soymilk.
- While 14 oz of Enhanced Soymilk contain 8.3 times more Fat and 3.2 times more Protein than Raw Carrots.
- 14 ounces of Carrots provide inadequate amounts of Protein
- 14 ounces of Enhanced Soymilk provide inadequate amounts of Fiber
- Both Raw Carrots as well as Enhanced Soymilk provide inadequate amounts of Energy in 14 ounces.