Comparing Nutrients in 100 calories CassavaVS Meatless Bacon
Weight per 100 calories
Cassava
62.5g
Meatless Bacon
32.4g
Meatless Bacon have 1.9 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Meatless Bacon?
Discover which food has more nutrients per 100 calories - Cassava or Meatless Bacon?
Lets compare vitamin content per 100 calories of Cassava vs Meatless Bacon:
100 calories of Cassava have 1.2 times more Vitamin B9 and more Vitamin C than Meatless Bacon.
While 100 kcal of Meatless Bacon contain 26.2 times more Vitamin B1, 5.2 times more Vitamin B2, 4.6 times more Vitamin B3, 2.8 times more Vitamin B6 and 18.8 times more Vitamin E than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin E
100 calories of Meatless Bacon have insufficient amounts of Vitamin C
Both Raw Cassava as well as Meatless Bacon have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs Meatless Bacon:
100 calories of Cassava have 1.8 times more Copper, 2.1 times more Magnesium, 3.6 times more Manganese and 3.1 times more Potassium than Meatless Bacon.
While 100 kcal of Meatless Bacon contain 4.6 times more Iron, 1.3 times more Phosphorus, 5.5 times more Selenium and 54.2 times more Sodium than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Selenium
100 calories of Meatless Bacon lack sufficient amounts of Magnesium and Potassium
Both Raw Cassava as well as Meatless Bacon lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 13.8 times more Carbohydrate and 1.3 times more Fiber than Meatless Bacon.
While 100 kcal of Meatless Bacon contain 54.6 times more Fat, 32.3 times more Saturated Fat, 51.4 times more Omega 3, 222.6 times more Omega 6 and 4.5 times more Protein than Raw Cassava.
Both Cassava and Meatless Bacon offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein
100 calories of Meatless Bacon provide inadequate amounts of Carbohydrate