Nutrient Comparison: Cassava VS Meatless Bacon per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Meatless Bacon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Meatless Bacon:
- 7 ounces of Cassava have more Vitamin C than Meatless Bacon.
- While 7 oz of Meatless Bacon contain 50.6 times more Vitamin B1, 10 times more Vitamin B2, 8.9 times more Vitamin B3, 5.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 36.3 times more Vitamin E than Raw Cassava.
- Both Cassava and Meatless Bacon provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Cassava have insufficient amounts of Vitamin E
- 7 ounces of Meatless Bacon have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Meatless Bacon have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Meatless Bacon:
- 7 ounces of Cassava have 1.9 times more Manganese and 1.6 times more Potassium than Meatless Bacon.
- While 7 oz of Meatless Bacon contain 1.4 times more Calcium, 8.9 times more Iron, 2.6 times more Phosphorus, 10.6 times more Selenium and 104.6 times more Sodium than Raw Cassava.
- Both Cassava and Meatless Bacon contain similar levels of Copper, Magnesium and Zinc per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 7.2 times more Carbohydrate and more Sugars than Meatless Bacon.
- While 7 oz of Meatless Bacon contain 1.9 times more Energy, 105.4 times more Fat, 62.5 times more Saturated Fat, 99.2 times more Omega 3, 429.9 times more Omega 6, 1.4 times more Fiber and 8.6 times more Protein than Raw Cassava.
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6