Nutrient Comparison: Cassava VS Meatless Bacon per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Meatless Bacon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Meatless Bacon:
- 14 ounces of Cassava have more Vitamin C than Meatless Bacon.
- While 14 oz of Meatless Bacon contain 50.6 times more Vitamin B1, 10 times more Vitamin B2, 8.9 times more Vitamin B3, 5.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 36.3 times more Vitamin E than Raw Cassava.
- Both Cassava and Meatless Bacon provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin E
- 14 ounces of Meatless Bacon have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Meatless Bacon have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Meatless Bacon:
- 14 ounces of Cassava have 1.9 times more Manganese and 1.6 times more Potassium than Meatless Bacon.
- While 14 oz of Meatless Bacon contain 1.4 times more Calcium, 8.9 times more Iron, 2.6 times more Phosphorus, 10.6 times more Selenium and 104.6 times more Sodium than Raw Cassava.
- Both Cassava and Meatless Bacon contain similar levels of Copper, Magnesium and Zinc per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 7.2 times more Carbohydrate and more Sugars than Meatless Bacon.
- While 14 oz of Meatless Bacon contain 1.9 times more Energy, 105.4 times more Fat, 62.5 times more Saturated Fat, 99.2 times more Omega 3, 429.9 times more Omega 6, 1.4 times more Fiber and 8.6 times more Protein than Raw Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6