Comparing Nutrients in 100 calories CassavaVS Canned Baked Beans
Weight per 100 calories
Cassava
62.5g
Canned Baked Beans
95g
Cassava has 1.5 times more energy per 100g than Canned Baked Beans. It has above average energy density when compared to other foods. Canned Baked Beans no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Canned Baked Beans?
Cassava VS Canned Baked Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Canned Baked Beans?
Lets compare vitamin content per 100 calories of Cassava vs Canned Baked Beans:
100 calories of Cassava have 1.3 times more Vitamin B3 and 4.4 times more Vitamin C than Canned Baked Beans.
While 100 kcal of Canned Baked Beans no Salt contain 2.6 times more Vitamin B1, 1.9 times more Vitamin B2, 2.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Cassava.
Both Raw Cassava as well as Canned Baked Beans no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs Canned Baked Beans:
100 kcal of Canned Baked Beans no Salt contain 4.8 times more Calcium, 3.1 times more Copper, 1.6 times more Iron, 2.3 times more Magnesium, 5.9 times more Phosphorus, 1.7 times more Potassium, 9.8 times more Selenium and 6.3 times more Zinc than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 1.2 times more Carbohydrate than Canned Baked Beans.
While 100 kcal of Canned Baked Beans no Salt contain 7 times more Omega 3, 7 times more Sugars, 4.7 times more Fiber and 5.4 times more Protein than Raw Cassava.
Both Cassava and Canned Baked Beans offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Cassava as well as Canned Baked Beans no Salt provide inadequate amounts of Omega 6 in 100 calories.