Nutrient Comparison: Cassava VS Canned Baked Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Canned Baked Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Canned Baked Beans:
- 7 ounces of Cassava have 2 times more Vitamin B3 and 6.6 times more Vitamin C than Canned Baked Beans.
- While 7 oz of Canned Baked Beans no Salt contain 1.7 times more Vitamin B1 and 1.5 times more Vitamin B6 than Raw Cassava.
- Both Cassava and Canned Baked Beans provide similar amounts of Vitamin B2 and Vitamin B9 per seven ounces.
- Both Raw Cassava as well as Canned Baked Beans no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Canned Baked Beans:
- 7 oz of Canned Baked Beans no Salt contain 3.1 times more Calcium, 2.1 times more Copper, 1.5 times more Magnesium, 3.9 times more Phosphorus, 6.4 times more Selenium and 4.1 times more Zinc than Raw Cassava.
- Both Cassava and Canned Baked Beans contain similar levels of Iron and Potassium per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 1.5 times more Energy and 1.9 times more Carbohydrate than Canned Baked Beans.
- While 7 oz of Canned Baked Beans no Salt contain 4.6 times more Omega 3, 4.6 times more Sugars, 3.1 times more Fiber and 3.5 times more Protein than Raw Cassava.
- 7 ounces of Cassava provide inadequate amounts of Omega 3
- Both Raw Cassava as well as Canned Baked Beans no Salt provide inadequate amounts of Omega 6 in seven ounces.