Nutrient Comparison: Canned Baked Beans VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Baked Beans versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Baked Beans vs Cauliflower:
- 7 ounces of Canned Baked Beans have 3 times more Vitamin B1 than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.4 times more Vitamin B6, 2.4 times more Vitamin B9, 15.5 times more Vitamin C and 19.4 times more Vitamin K than Canned Baked Beans no Salt.
- Both Canned Baked Beans and Cauliflower provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Canned Baked Beans have insufficient amounts of Vitamin K
- Both Canned Baked Beans no Salt as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Baked Beans vs Cauliflower:
- 7 ounces of Canned Baked Beans have 2.3 times more Calcium, 5.3 times more Copper, 2.1 times more Magnesium, 2.4 times more Phosphorus, 7.5 times more Selenium and 5.2 times more Zinc than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.4 times more Iron, 30 times more Sodium and 1.3 times more Water than Canned Baked Beans no Salt.
- Both Canned Baked Beans and Cauliflower contain similar levels of Potassium per seven ounces.
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Baked Beans have 4.2 times more Energy, 5.2 times more Omega 3, 4.1 times more Carbohydrate, 4.1 times more Sugars, 2.8 times more Fiber and 2.5 times more Protein than Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Canned Baked Beans no Salt as well as Raw Cauliflower provide inadequate amounts of Omega 6 in seven ounces.