Nutrient Comparison: Cauliflower VS Tofu Yogurt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Tofu Yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Tofu Yogurt:
- 7 ounces of Cauliflower have 3 times more Vitamin B2, 2.1 times more Vitamin B3, 9.2 times more Vitamin B6, 9.5 times more Vitamin B9, 19.3 times more Vitamin C and 4.4 times more Vitamin K than Tofu Yogurt.
- While 7 oz of Tofu yogurt contain 3.9 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Tofu Yogurt provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Cauliflower have insufficient amounts of Vitamin E
- 7 ounces of Tofu Yogurt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Cauliflower as well as Tofu yogurt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Tofu Yogurt:
- 7 ounces of Cauliflower have 6.4 times more Potassium than Tofu Yogurt.
- While 7 oz of Tofu yogurt contain 5.4 times more Calcium, 1.9 times more Copper, 2.5 times more Iron, 2.7 times more Magnesium and 21.7 times more Selenium than Raw Cauliflower.
- Both Cauliflower and Tofu Yogurt contain similar levels of Phosphorus, Zinc and Water per seven ounces.
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
- 7 ounces of Tofu Yogurt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cauliflower have 1.5 times more Sugars and 10 times more Fiber than Tofu Yogurt.
- While 7 oz of Tofu yogurt contain 3.8 times more Energy, 7.7 times more Omega 3, 56.3 times more Omega 6, 3.2 times more Carbohydrate and 1.8 times more Protein than Raw Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6
- 7 ounces of Tofu Yogurt provide inadequate amounts of Fiber