Nutrient Comparison: Cauliflower VS No Cholesterol Mayonnaise Dressing per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of No Cholesterol Mayonnaise Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs No Cholesterol Mayonnaise Dressing:
- 7 ounces of Cauliflower have 5 times more Vitamin B1, 50.7 times more Vitamin B3, 18.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than No Cholesterol Mayonnaise Dressing.
- While 7 oz of No Cholesterol Mayonnaise Dressing contain 147.4 times more Vitamin E and 1.6 times more Vitamin K than Raw Cauliflower.
- Both Cauliflower and No Cholesterol Mayonnaise Dressing provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Cauliflower have insufficient amounts of Vitamin E
- 7 ounces of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cauliflower as well as No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs No Cholesterol Mayonnaise Dressing:
- 7 ounces of Cauliflower have 3.1 times more Calcium, more Copper, 1.8 times more Iron, 15 times more Magnesium, 1.8 times more Phosphorus, 21.4 times more Potassium, 2.1 times more Zinc and 4.2 times more Water than No Cholesterol Mayonnaise Dressing.
- While 7 oz of No Cholesterol Mayonnaise Dressing contain 2.7 times more Selenium and 16.2 times more Sodium than Raw Cauliflower.
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
- 7 ounces of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cauliflower have 16.6 times more Carbohydrate, 6.4 times more Sugars, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
- While 7 oz of No Cholesterol Mayonnaise Dressing contain 27.5 times more Energy, 277.9 times more Fat, 83 times more Saturated Fat, 331.3 times more Omega 3 and 2535.6 times more Omega 6 than Raw Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6
- 7 ounces of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein