Nutrient Comparison: Cauliflower VS No Cholesterol Mayonnaise Dressing per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of No Cholesterol Mayonnaise Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs No Cholesterol Mayonnaise Dressing:
- 1 pound of Cauliflower has 5 times more Vitamin B1, 50.7 times more Vitamin B3, 18.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than No Cholesterol Mayonnaise Dressing.
- While 1 lb of No Cholesterol Mayonnaise Dressing contains 147.4 times more Vitamin E and 1.6 times more Vitamin K than Raw Cauliflower.
- Both Cauliflower and No Cholesterol Mayonnaise Dressing provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Cauliflower have insufficient amounts of Vitamin E
- 1 pound of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cauliflower as well as No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cauliflower vs No Cholesterol Mayonnaise Dressing:
- 1 pound of Cauliflower has 3.1 times more Calcium, more Copper, 1.8 times more Iron, 15 times more Magnesium, 1.8 times more Phosphorus, 21.4 times more Potassium, 2.1 times more Zinc and 4.2 times more Water than No Cholesterol Mayonnaise Dressing.
- While 1 lb of No Cholesterol Mayonnaise Dressing contains 2.7 times more Selenium and 16.2 times more Sodium than Raw Cauliflower.
- 1 pound of Cauliflower lack sufficient amounts of Selenium
- 1 pound of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cauliflower has 16.6 times more Carbohydrate, 6.4 times more Sugars, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
- While 1 lb of No Cholesterol Mayonnaise Dressing contains 27.5 times more Energy, 277.9 times more Fat, 83 times more Saturated Fat, 331.3 times more Omega 3 and 2535.6 times more Omega 6 than Raw Cauliflower.
- 1 pound of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6
- 1 pound of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein