Cassava VS Boiled Small White Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Boiled Small White Beans?
Lets compare vitamin content per 100 calories of Cassava vs Boiled Small White Beans:
- 100 calories of Cassava have 2.8 times more Vitamin B3 and more Vitamin C than Boiled Small White Beans.
- While 100 kcal of Boiled Small White Beans contain 3.1 times more Vitamin B1, 1.4 times more Vitamin B2, 2.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 5.7 times more Vitamin B9 than Raw Cassava.
- 100 calories of Cassava have insufficient amounts of Vitamin B5
- 100 calories of Boiled Small White Beans have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Cassava as well as Boiled Small White Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cassava vs Boiled Small White Beans:
- 100 kcal of Boiled Small White Beans contain 5.1 times more Calcium, 1.7 times more Copper, 11.9 times more Iron, 3.6 times more Magnesium, 1.5 times more Manganese, 7.1 times more Phosphorus, 1.9 times more Potassium and 3.6 times more Zinc than Raw Cassava.
- 100 calories of Cassava lack sufficient amounts of Calcium and Zinc
- Both Raw Cassava as well as Boiled Small White Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cassava have 1.3 times more Carbohydrate than Boiled Small White Beans.
- While 100 kcal of Boiled Small White Beans contain 8.4 times more Omega 3, 6.5 times more Fiber and 7.4 times more Protein than Raw Cassava.
- Both Cassava and Boiled Small White Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Cassava provide inadequate amounts of Omega 3 and Protein
- Both Raw Cassava as well as Boiled Small White Beans provide inadequate amounts of Omega 6 in 100 calories.