Comparing Nutrients in 100 calories Boiled Small White BeansVS Cauliflower
Weight per 100 calories
Boiled Small White Beans
70.4g
Cauliflower
400g
Boiled Small White Beans have 5.7 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Small White Beans or Cauliflower?
Boiled Small White Beans VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Small White Beans or Cauliflower?
Lets compare vitamin content per 100 calories of Boiled Small White Beans vs Cauliflower:
100 kcal of Raw Cauliflower contain 5.8 times more Vitamin B2, 10.6 times more Vitamin B3, 15.1 times more Vitamin B5, 8.2 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Boiled Small White Beans.
Both Boiled Small White Beans and Cauliflower provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Small White Beans have insufficient amounts of Vitamin B3 and Vitamin C
Both Boiled Small White Beans as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Small White Beans vs Cauliflower:
100 kcal of Raw Cauliflower contain 1.7 times more Calcium, 1.5 times more Copper, 1.3 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus, 3.7 times more Potassium, 2.6 times more Selenium, 85.2 times more Sodium, 1.4 times more Zinc and 8.3 times more Water than Boiled Small White Beans.
Both Boiled Small White Beans and Cauliflower contain similar levels of Iron per 100 calories.
100 calories of Boiled Small White Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Small White Beans have 1.5 times more Omega 3 than Cauliflower.
Both Boiled Small White Beans and Cauliflower offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Boiled Small White Beans as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.