Nutrient Comparison: Boiled Small White Beans VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Small White Beans versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Small White Beans vs Cauliflower:
- 7 ounces of Boiled Small White Beans have 4.7 times more Vitamin B1 and 2.4 times more Vitamin B9 than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.9 times more Vitamin B3, 2.7 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin C than Boiled Small White Beans.
- Both Boiled Small White Beans and Cauliflower provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Boiled Small White Beans have insufficient amounts of Vitamin B3 and Vitamin C
- Both Boiled Small White Beans as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Small White Beans vs Cauliflower:
- 7 ounces of Boiled Small White Beans have 3.3 times more Calcium, 3.8 times more Copper, 6.8 times more Iron, 4.5 times more Magnesium, 3.3 times more Manganese, 3.8 times more Phosphorus, 1.5 times more Potassium, 2.2 times more Selenium and 4 times more Zinc than Cauliflower.
- While 7 oz of Raw Cauliflower contain 15 times more Sodium and 1.5 times more Water than Boiled Small White Beans.
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Small White Beans have 5.7 times more Energy, 8.4 times more Omega 3, 5.2 times more Carbohydrate, 5.2 times more Fiber and 4.7 times more Protein than Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Boiled Small White Beans as well as Raw Cauliflower provide inadequate amounts of Omega 6 in seven ounces.